These are excellent! I use this at night for bedtime or while watching tv if I’m feeling anxious
Swift Home Weighted Blanket
This is very counterintuitive but trust me, holding an ice cube in my hands while it melts is a GAME CHANGER for people who suffer from anxiety attacks like me
Ice Cube Tray Soft Release with Lid White - Room Essentials™
I love these coloring books so much! I personally get anxiety with intricate coloring books but these are so easy to use.
Girl Moments: Cozy Daily Activities Coloring
This stuff is like a hug in a bottle and smells so good too
Dr Teal's Stress Relief Body & Room Spray with Eucalyptus and Citrus, 6 fl oz
These are great to take when you feel an anxiety attack sneak up on you. Tasting something sour helps distract the nervous system!
