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Mental Health Help
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items Supplements, books, courses that have helped my mental health tremendously
This helps me sleep better and helped me take control of my emotions and maintain a positive mood.
L-Tryptophan 500 mg Veg Capsules - NOW Foods
This is my magic calm pill. If I have become overly emotional, can't stop crying or are on the verge of a panic attack, I take one of these and within minutes I suddenly stop crying and i am able to talk more calmly and rationally about my feelings...
Source Naturals Serene Science GABA Calm
This book breaks down all mood difficulties into sections and shows you many possible solutions and supplements to help solve each problem. This helped me tremendously when I was having multiple mood problems. At first I used many of the supplements ...
The Mood Cure: 4-Step Program for Emotions
This program is a simple and easy way to lower stress without too much work. I dont have much time in my day and am always sressed out being a mom with a full time job running our family business. I would recommend this to anyone who struggles with ...
Everyday Bliss By Paul Mckenna | Mindvalley
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i am using this program to help me break free from self-doubt, fear, and crippling shyness. Its empowering me to stand up for myself, ask for the things i want and need and build unshakable confidence from the inside out. Whether you’re navigating ca...
Total Self-Confidence by Paul McKenna | Mindvalley