Everything to deal with pain - chronic or acute. Endometriosis to Chrinic back pain - here’s tips from a chronic pain sufferer
The best and most comforting for cramps and persistent pain
Heating Pads: Health & Personal Care
For lower back pain - ice pack with a strap for those hard to reach areas
Magic Gel Ice Pack for Back Pain Relief 2 Pack
The tens machine for period pain
Ovira Menstrual Pain Relief Device
20 different modes! This is the tens unit that does everything, everywhere
AUVON Dual Channel TENS Machine 20 Modes
For sore achy muscles when you can’t get to sleep or you just need a break during the day
Topical Magnesium Cream
Not specifically pain related- however a great distraction technique. Also great for headaches and migranes - temperature control, peri and menopause
The 9 Best Ice Rollers That Instantly Soothed and Depuffed Our Skin
Pain can make you sweat, pain meds, walking in pain. Same with meno and peri meno - a necessity in the purse
Handheld Fan
The heating pad specifically for endo cramps
Slimpal Portable Period Heating Pad for Cramps
Nothing relaxes my muscles more then a soak in the bath with Dr.Teals!
Dr Teal's Epsom Salt
Some folks swear by this!
Voltaren Gel
The thing about pain is it keeps you up all night! A little melatonin sometimes helps
Spring Valley Melatonin 5mg, 120 Sublingual Tablets
Adding a knee pillow to your sleep can really help with back pain
Knee Pillows
An essential pain lotion women love for endometriosis
Deep Blue® Rub Lotion - doTERRA
A couple drops behind the ears can help with the anxiety aspect of pain
Nature's Truth Pure Lavender Essential Oil
SekinMD is the #1 worldwide is endotreatment
EndoMEtriosis: A Guide for Girls by Seckin MD
Lightweight and easy to use hand massager/ lympathic drainage massager
FCOZM 2 in 1 Lymphatic Drainage Massager
It’s sooo important to keep your electrolytes in check whwn your pain is not - these are my fave Canadian brand
Electrolytes
I have a subscription set up for Gfit once a month to make sure I’m getting my electrolytes in - with no sugar and a fantastic taste. Also great to have bottles of electrolytes when your running to and from apt’s
Gatorade G Fit Tropical Mango 15x828ml
There’s nothing more important to me during a flare - or even getting dizzy in the heat- then a bath chair so I can safely get in the shower and blast my back with hot water without worrying about falling
