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PAIN 🤕Everything I Use for Chronic Pain, Back Pain & Endometriosis
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Errin Chapman profile picture
Errin Chapman
Shop my favourite chronic pain essentials! From heat therapy and pain relief to recovery tools and self-care products, these are the items I personally use to help manage endometriosis, chronic back pain, and daily pain
 
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The best and most comforting for cramps and persistent pain
Heating Pads: Health & Personal Care
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For lower back pain - ice pack with a strap for those hard to reach areas
Magic Gel Ice Pack for Back Pain Relief 2 Pack
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The tens machine for period pain
Ovira Menstrual Pain Relief Device
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20 different modes! This is the tens unit that does everything, everywhere
AUVON Dual Channel TENS Machine 20 Modes
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For sore achy muscles when you can’t get to sleep or you just need a break during the day
Topical Magnesium Cream
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Not specifically pain related- however a great distraction technique. Also great for headaches and migranes - temperature control, peri and menopause
The 9 Best Ice Rollers That Instantly Soothed and Depuffed Our Skin
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Pain can make you sweat, pain meds, walking in pain. Same with meno and peri meno - a necessity in the purse
Handheld Fan
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The heating pad specifically for endo cramps
Slimpal Portable Period Heating Pad for Cramps
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Nothing relaxes my muscles more then a soak in the bath with Dr.Teals!
Dr Teal's Epsom Salt
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Some folks swear by this!
Voltaren Gel
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The thing about pain is it keeps you up all night! A little melatonin sometimes helps
Spring Valley Melatonin 5mg, 120 Sublingual Tablets
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Adding a knee pillow to your sleep can really help with back pain
Knee Pillows
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An essential pain lotion women love for endometriosis
Deep Blue® Rub Lotion - doTERRA
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A couple drops behind the ears can help with the anxiety aspect of pain
Nature's Truth Pure Lavender Essential Oil
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SekinMD is the #1 worldwide is endotreatment
EndoMEtriosis: A Guide for Girls by Seckin MD
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Lightweight and easy to use hand massager/ lympathic drainage massager
FCOZM 2 in 1 Lymphatic Drainage Massager
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It’s sooo important to keep your electrolytes in check whwn your pain is not - these are my fave Canadian brand
Electrolytes
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I have a subscription set up for Gfit once a month to make sure I’m getting my electrolytes in - with no sugar and a fantastic taste. Also great to have bottles of electrolytes when your running to and from apt’s
Gatorade G Fit Tropical Mango 15x828ml
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There’s nothing more important to me during a flare - or even getting dizzy in the heat- then a bath chair so I can safely get in the shower and blast my back with hot water without worrying about falling
Shower Chair
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The ultimate heating pad for us Endo and PCOS girlies. Wraps around like underwear and heats all the right places
Warmzy Pad
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A massage gun comes in handy when muscles seize up it helps to relieve your muscle and take away the soreness Runs quietly at 30-50dB, won't disturb others positive aspect Battery lasts 3-8 hours per charge, skip frequent recharging positive aspe...
Massage+gun
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