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Travel must haves for tired girls
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items Are you a certified Tired Girl ™️ ? Are you headed to Disney? Europe? Japan? Are you not the person who walks 20 miles a day but going somewhere where you kind of have to be? These items are for you.
Sections
6
Foot support
Pain relief 😮💨
Hydration
Pharmaceutical support
Sleep 😴
Snacks/food energy support
Foot support
Oh my gosh nothing makes you lose steam faster than tired feet. These are items loved by professionals on their feet all day long such as nurses. I have looked at all the subreddits to find what works the best for easily tired lower activity ladies. ...
These are the ONLY thing that saved my feet when I’m traveling with people who make me walk 10 miles a day and I’m just a tired girl. This is the level of serious cushion I need. Like nurses wear these and so do I a certified Tired Girl ™️
Women's Bondi 9
There are no better socks than bomba. Tired girls know compression socks on long flights or to decompress from standing and walking all day is so important.
Women's Everyday Compression Knee High Sock 3-Pack (15-20mmHg)
Wear your ankle compression during the day of walking, put pain relief on your feet at night then sleep with knee high compression socks and you’ll be ready for the next day
Women's Everyday Compression Ankle Sock 3-Pack
During travel your shoes and socks are some of the most important things you wear. Bombas are the best, they have a L and R for extra foot support and cushion. Your feet will thank you!
Women's Merino Wool Blend Run Ankle Sock 3-Pack
Pain relief 😮💨
Pop these on your feet calves and ankles. Heavenly relief for tired body.
Dr. Scholl's Plantar Fasciitis Hydrogel-Flexible Pain Patches with Lidocaine & Menthol, 8 Count
All the lidocaine please! Roll on ball makes it easy to apply
Dr. Scholl's Liquid Roll-on Foot Pain Relief , Lidocaine and Menthol, 3oz
If you have access to a bath or foot bath on your travels soaking in this or alternating hot and cold on your feet helps a ton
Village Naturals Therapy Muscle Relief Concentrated Mineral Bath Soak, 2 oz.
No one likes a blister
Dr. Scholl's Blister Pain Relief Complete Kit with Lidocaine, 8 Count
Bigger patches for larger areas
Dr. Scholl's Clinical Strength 12-Hour Pain Relief Hydrogel Patches, 10 Count
The best for blisters
BAND-AID Brand Large Pro Heal Bandages + Hydrocolloid Pads, 5 Count
Travel size!
Tylenol Extra Strength 500mg Acetaminophen Caplets, Travel Size, 10 Count
Don’t be a hero, take some if you’re walking a lot!
Advil Pain Reliever and Fever Reducer Coated Tablets, Ibuprofen 200Mg Pain Relief, 10 Count
Hydration
Nothing makes you tired like being dehydrated. Travel makes you more easily dehydrated and you forget to keep up the levels!
I know who doesn’t have at least one water bottle by now but I don’t like too many parts that never get totally clean and I feel like owala is one brand that understands that. Have to have something to hold your water to stay hydrated!
Owala
Need a less expensive water bottle easy clean option? Ozark Trail is shockingly good, not going wrong with them.
Ozark Trail 24 oz Stainless Steel Insulated Loop Carry Water Bottle, Indigo Blue - Walmart.com
I’m sorry but dripdrop supremacy. Tastes so much better than liquid iv imo 🫢
DripDrop Fast Hydration Sunburst Variety - Lemon Lime, Strawberry, Peach, and Black Cherry Electrolyte Powder Drink Mix, 8 Count
Keeping electrolytes up is important for tired girls especially while traveling. Nothing will make you tired faster than not being hydrated. I know some sugar is important in how your body processes the electrolytes but these have 0 sugar but I know ...
PurAqua Red White Blue - Coconut Hydration Sticks, 6 count
Pharmaceutical support
Stuff that can help you feel better from the inside to stay up and going (and keep sunburns away!)
Timed release for all day b12 energy support ✌️
Spring Valley Vitamin B12 Supplement Timed-Release Tablets for Metabolism Support, 1000 mcg, 60 Count
Taking collagen helps your joints and that can help you walk longer distances and feel better inside and out. It also has resveratrol which is an antioxidant!
Ultra Collagen Booster
Loooots of tired girls are low on vitamin d, which helps regulate a lot in your body. Taking it with vitamin k helps you absorb it better!
Spring Valley Vitamin K2 (90mcg) + D3 (125mcg) Vegetarian Capsules, 90 Count
Getting backed up makes you feel terrible and sluggish. It can be hard to stay regular while traveling. There’s no downside to keeping these on hand.
Equate Psyllium Husk Capsules, Compare to Metamucil Capsules 3 in 1 MultiHealth Fiber, Gluten-Free, 160 Count
Getting sunburnt especially on vaca is the worst. Don’t ruin your day and make yourself more tired and miserable by getting a sunburn. I prefer Japanese or Korean sunscreens but this one is ok if you can only get American kinds
Broad Spectrum Sunscreen for Sensitive Skin
Sleep 😴
Stuff to help you sleep on the go, including some pharmaceuticals recs that’s go better in this list.
Best kinds of magnesium to help you sleep better!
NOW Supplements, Magtein™ with patented form of Magnesium (Mg), Cognitive Support*, 90 Veg Capsules
For melatonin free girlies
Natrol Sleep & Restore with GABA and Magnesium Glycinate, Melatonin-Free Supplement, 60 Capsules
Sometimes you just need a teeny bit of melatonin to get you back on track and regular sleeping, especially going through time zones. If you’re taking more than 10mg it’s too much btw!
Natrol Kids Fast Dissolve Melatonin 1 mg, Dietary Supplement for Restful Sleep, Sleep Tablets for Kids, 40 Strawberry-Flavored Melatonin Tablets, 40 Day Supply
Warm bath if you have access is so cozy and good for sleep
Village Naturals Therapy Nighttime Relief Concentrated Mineral Bath Soak, 2oz.
Some places you just have to block out the light to get a good sleep! I’m picky about sleep masks and this one is soft and fits nice on my big head
Sleep Mask for Side Sleeper Men Women, Eye Mask for Sleeping Light Blocking, Soft Breathable Night Blindfold, Adjustable Eye Shade Cover, Sleeping Mask for Flight Nap, Travel
I can’t do the neck pillows and have used this to sleep comfortably on many an aircraft. You can use it on a bed in a pinch and it rolls up and fits in my backpack.
Vaverto Small Memory Foam Camping Pillow
I looove milk bath stuff. This will soothe you and recharge you
Village Naturals Therapy Calm Plant Milk Bubble Bath with Oat & Lavender Vanilla, 20 fl oz
Snacks/food energy support
Easy to carry extra protein snacks when you’re feeling down and tired
The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt), Keto Snack Food, High Protein (11g) Healthy Snacks, Low Carb Gluten Free Office Vegan Food 100 Calorie Snack Pack, 0.9oz 10 Pack
High in protein easy to pack and spicy flavors!
The Only Bean Crunchy Dry Roasted Edamame Beans (Variety Pack), Low Carb Keto Healthy Snacks For Adults and Kids, Fiber Protein Snacks, Diabetic Snacks, 4 oz (3 Pack)
Shelf stable, low sugar but so yummy coffee. If you need a caffeine boost but need it to be stable energy. Way better than just downing an iced coffee on an empty stomach
Atkins Protein Shake, Iced Coffee Café Caramel, Keto Friendly, 15g Protein, Caffeinated, 4 Count
Shelf stable coffee full of vitamins and protein. Much better than iced coffee on an empty stomach. This is the chocolate flavor, they also have caramel and both are super low sugar and I’m a huge baby about diet drinks but this one is yummy.
Atkins Mocha Latte Iced Coffee Flavor High Protein Shake, 15g of Protein, 1g Sugar, Low Carb and Low Sugar Protein Shakes, Keto Friendly, 12 Count
I hate how expensive it is for one BUT they’re so yummy when you need a quick energy breakfast protein boost
Core Power Protein Shake with 26g Protein by fairlife Milk, Chocolate, 14 fl oz
I lowkey keep these next to my bed if I need a little snack to help wake up
CLIF BAR Minis Chocolate Chip Flavor Snack-Size Energy Bars, 20ct