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The New Year is Here! Let’s Get Healthy
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items Getting healthy is a goal that everyone should always have. It is so important to keep a healthy lifestyle and diet to live a positive long life. So let’s start the new year off right, and I hope you enjoy all of my favorite healthy lifestyle habits!
Sections
4
Vitamins
Protein
Workout Clothes
Workout Apps and Equipment
Vitamins
I have personally used this and it’s AMAZING! Truly does help with clearing your skin and hair growth. I keep it in the fridge so it tastes delicious
MaryRuth's Liquid Multivitamin + Lustriva® Hair Growth for Women| Biotin 10000mcg | Vitamin D | B Vitamins |Clinically Tested for Thicker Hair, Wrinkles, Fine Lines, Skin Care| Ages 18+ | 15.22 Fl Oz
Another vitamin that I have personally used and love! I have a sensitive stomach and this did not bother it at all, it also helped so much with be able to eat certain foods.
Physician's Choice Probiotics 60 Billion CFU - 10 Strains + Organic Prebiotics - Immune, Digestive & Gut Health - Supports Occasional Constipation, Diarrhea, Gas & Bloating - for Women & Men - 30ct
This not only is insanely delicious but it helped me so much when it was that time of the month. It made my period so much more tolerable I was so grateful.
Vital Source Nutrition - Premium Feminine Balance Gummies - for Women’s Health & Wellness - Immune Support - Vegan, Gluten-Free & Halal - Hawaiian Pineapple - 60 Gummies - 30 Servings
This is an unflavored version of creatine. Even women can take this as well, it helps with muscle recovery and getting in a great workout.
Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - Micronized Creatine Monohydrate, 100 Servings, 17.9 Oz
If you need a little extra kick in the butt to get a workout in this will definitely help.
Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder - Watermelon, 30 Servings (Packaging May Vary)
I have personally had this product and it tastes delicious. Definitely can taste coconut and doesn’t have too much of an earthy taste.
Bloom Nutrition Superfood Greens Powder, Digestive Enzymes with Probiotics and Prebiotics, Gut Health, Bloating Relief for Women, Chlorella, Green Juice Mix with Beet Root Powder, 30 SVG, Coconut
This is my absolute fav energy drink! I like to use energy drinks instead of pre workout powders when I know I’ll be having or have had coffee that day.
Energy Drink - Warheads® Sour Green Apple - 16oz. (12 Cans)
Protein
These literally FLY off the shelves! And are 100% hands down my absolute favorite protein bar ever.
Barebells Protein Bars Chocolate Dough with 1g of Total Sugars - 12 Count, 1.9oz Bars - Snacks with 20g of High Protein - On The Go Protein Snack & Breakfast Bars
My husband and I were watching our favorite gym YouTuber and he was taste testing different plant based protein powders and said hands down this is the best one. I can’t wait to try!
Happy Viking Iced Coffee Protein Powder, Created by Venus Williams, 20G Protein, Low Carb, Keto, Vegan, Gluten-Free, Non-GMO, Superfoods, Complete Meal Replacement, 1 Canister (24 oz.)
This brand is SO GOOD and the products that are cookie related actually have cookie bits in there. Delicious
WHEY - Nutter Butter® (26 Servings)
I have had the Cinnabon version before but this is new and sounds AMAZING!
WHEY Protein - Cinnabon® Caramel Pecan (27 Servings)
Another really great company with some delicious protein powders
Loaded Protein - Chocolate Cookie Blast (27 Servings)
A brand new flavor from my favorite brand of protein bars!
Protein Bar - Birthday Cake (12 Bars)
Workout Clothes
I have these and am in love with them! I love that they aren’t super thick like some other fleece lined leggings. Plus they are always at a great price. I have done a lot of reviews on TikTok for this brand if you’d like to check them out there too!
Viconow Fleece Lined Leggings for Women with Pockets, Tummy Control High Waisted Plus Size Compression Yoga Pants(S-3XL)
I have these in the light grey and size large. I probably could have gotten a size medium for a more compressed fit but otherwise they are SOOOO comfortable.
Viconow Compression Leggings for Women with Pockets, Tummy Control High Waisted Plus Size Shapewear Yoga Pants(S-3XL)
Another pair of my TOP fav workout leggings, running errand leggings, going on a hayride and want to look cute leggings. You know, all the things lol
On-The-Go PowerHold® High-Waisted Legging
I always love pairing my workout leggings with a cut cropped long sleeve shirt or sweater.
SHEIN Sport Studio Women Solid Color Long Sleeve Minimalist ...
I love that this one has a drawstring at the bottom.
SHEIN Sport Easify Solid Color Stand Collar Drawstring Hem ...
This is so cute and looks so comfortable!
Trendy Queen Womens Cropped Hoodies Fall Fashion 2024 Casual Long Sleeve Sweatshirts Y2k Outfits Winter Clothes
I love that this is a compression top! It also comes in soooo many colors.
SHEIN Sport Studio Seamless Thumb Hole Sports Long Sleeve T ...
Workout Apps and Equipment
When you really are starting to get serious about at home workouts machines like this are great. It’s like an all in one!
Marcy 150lb Stack Home Gym
Dumbbells are a great way to get started when working out at home.
ETHOS Rubber Hex Dumbbell
Kettlebells are another great start for an at home gym. Get those squats in!
ETHOS Kettlebell
This is quite literally the best at home workout app you will ever find. They have coaches that break each routine down, timers to stay on track, chats for accountability, and you can listen to your Apple Music at the same time. Plus I was always dre...
Ladder
Really nice compact and foldable treadmill!
10% Incline Walking Pad Treadmills 320+lb Capacity, Smart Foldable Under Desk Treadmill Work with KINOMAP Apple Health, Treadmill for Home Office Apartment, Lightweigh and Easy to Store
We have a board like this and I love how many options you have in such a compact device.
HOTWAVE Push Up Board Fitness, Portable Foldable 20 in 1 Push Up Bar at Home Gym, Pushup Handles for Floor. Professional Strength Training Equipment For Man and Women,Patent Pending