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High Protein/Fiber Breakfast Recipes!
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Courtney Woolf
Here’s a list of breakfast that I eat on repeat to make sure that I’m getting enough protein and fiber in first thing in the morning. They are simple, quick, and will keep you full until lunch!
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Breakfast Burrito
 
My perfect Oatmeal

Breakfast Burrito

**Spray 1 side of tortilla with olive oil, place in pan on medium heat for about 1 minute    **Spread avocado or guac, top will spinach or tomatoes (or both), and drizzle hot sauce **Cook 2 eggs to your liking, scrambled w/cheese or sunny up (my fav)                              **Place eggs on top, roll it up and enjoy!

 
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My absolute favorite Tortillas!
Mission Super Soft Carb Balance Whole Wheat Soft Taco Flour Tortillas, 12 oz, 8 Count
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These are so convenient if you're like me and can't get to the 1 minute window when my avocados are ripe.
WHOLLY AVOCADO Smashed Avocado Minis, Refrigerated, 2 oz Plastic Cup (6 Pack)
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If you want to add a little seasoning to your breakfast wrap!
WHOLLY GUACAMOLE Minis Paste, Classic, 12oz, 6 Pack
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Or add a little spice!
WHOLLY Guacamole Spicy Minis 6
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If you're scrambling your eggs, you can chop this up and add right to your pan if you're not a fresh spinach person!
Marketside Organic Baby Spinach Salad, 5 oz Clam Shell, Fresh
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I usually buy smaller tomatoes because I always cut up a big one, but never seem to use the whole thing.
Fresh Grape Tomato, 10 oz Package
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We go through eggs like crazy in this house so I always but the 18 pack!
Marketside Cage-Free Large Brown Eggs, 18 Count
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The BEST hot sauce around!
Hank’s Heat Hot Sauce - Habanero/Cayenne 8.5oz
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Add a spoonful of this to your scrambled eggs for a creamy taste and some extra protein!
Good Culture 2% Low-Fat Classic Cottage Cheese - 16oz
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My perfect Oatmeal

1. Heat ¾ cup milk on the stove.                                                                                           2. Stir in ½ cup oats, 1 tablespoon chia, and cinnamon (measure with your heart) right before milk boils and stir constantly, turn heat down. If it boils it will start to stick.             3. Transfer to a bowl and top with berries, syrup and yogurt. I typically do a cup of berries, but I don't measure the yogurt. I usually do 2-3 heaping spoonfuls.                       I hope you enjoy this as much as I do! This keeps me full until lunchtime!                          

 
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This packs an additional 5g of protein per serving vs. traditional oats and doesn't taste any different!
Kodiak Protein-Packed Classic Rolled Oats, 16 oz Canister
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If you don't want the added protein, this is my other go to.
Bob's Red Mill Organic Old Fashioned Rolled Oats
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I usually make my oatmeal with milk for the added protein and fat....it also just adds a creaminess that is delicious! Sub water for less fat.
Horizon Organic High Vitamin D Whole Milk, High Vitamin D Whole, 64 fl oz Carton
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Chia seeds are my favorite super food to add to my oatmeal to bump up the protein and the fiber. I promise you won't even notice they are in there!
Great Value Organic Chia Seeds, 32 oz (907g) – USDA Organic, Gluten-Free, No Nuts/Soy/Dairy
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I go through so much cinnamon in my house!
Simply Organic Ceylon Cinnamon Ground Certified Organic 2.08 oz. Bottle
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To add some vitamins, minerals and fiber.
Fresh Raspberries, 12 oz. Container
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I try to eat blueberries every day - they have soooo many health benefits.
Fresh Blueberries, 18 oz Container
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This is the key to delicious oatmeal! I use this specific one because it doesn't have a super sour taste.
FAGE Total All Natural Nonfat Plain Greek Strained Yogurt, 32 oz
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I go through this like it's nothing! Adds the perfect amount of sweetness.
Great Value, Pure Maple Syrup, 32 fl oz
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To add a little crunch and health fats.
Great Value Chopped Walnuts, 4 oz
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