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Fridge and Freezer Essentials!

Purple Star emoji 16 items
These are the things that I always make sure I have stocked because they are easy and can complete a meal!
 
Courtney Woolf profile picture
I try to buy grassfed beef as much as possible for the health benefits and it has a cleaner taste. These packs are already in a freezer safe pack with the air removed so it makes it easy to throw it in the freezer and you don't have to do any of the ...
Organic 100% Grassfed 90/10 Ground Beef - 1lb - Good & Gather™
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Courtney Woolf profile picture
My favorite cottage cheese! Such an easy way to add protein to any dish - scrambled eggs, pancake batter, pasta dishes, or a bowl with some fruit.
Good Culture 2% Low-Fat Classic Cottage Cheese - 16oz
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Courtney Woolf profile picture
I try to stay away from yogurts with added sugar, and instead opt for this and sweeten it myself with fruit and honey. Love keeping this on hand for a quick snack, or using it in recipes.
Greek Plain Nonfat Yogurt - 32oz - Good & Gather™
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Courtney Woolf profile picture
Frozen veggies are the way to go in my house! So easy to add as a side or in to a pasta dish!
Frozen Broccoli Florets - 12oz - Good & Gather™
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Courtney Woolf profile picture
Add a protein and some rice and you have a balanced and quick meal!
Frozen Stir Fry Vegetable Blend - 12oz - Good & Gather™
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Courtney Woolf profile picture
Love keeping eggs on hand for breakfast, hard boiled eggs, breading and baking!
Organic Cage-Free Fresh Grade A Large Brown Eggs - 12ct - Good & Gather™
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Courtney Woolf profile picture
This is always in my fridge because I love adding spinach to meals for some extra nutrients - add to eggs, pasta dishes and smoothies!
Organic Baby Spinach - 5oz - Good & Gather™
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Courtney Woolf profile picture
I'm a pasta girly because it's delicious and so easy....I love making ravioli with some butter, garlic and parmesan cheese for a lighter dish, or with tomato sauce and ground beef for something a little heavier.
Four Cheese Mini Ravioli - 9oz - Good & Gather™
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Courtney Woolf profile picture
My daughter drinks milk so we always have it stocked, but it comes in handy when baking and I just started adding it to my oatmeal and it makes it so creamy!
Horizon Organic Whole Grassfed Milk - 0.5gal
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Courtney Woolf profile picture
I have a toddler, so half my grocery budget goes to berries, but I love the frozen ones for me to add to yogurt or smoothies because it is a little more cost effective.
Triple Berry Frozen Fruit Blend - 48oz - Good & Gather™
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Courtney Woolf profile picture
Carrots last forever in the fridge! I use these in soups, my meatloaf and as a roasted side.
Organic Carrots - 1lb - Good & Gather™
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Courtney Woolf profile picture
I am trying to stay away from pre-shredded cheese so this has been my go to - we use this in our eggs, tacos, mac and cheese and with crackers.
Sharp Cheddar Cheese - 8oz - Good & Gather™
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Courtney Woolf profile picture
I can never seem to go through a large container of hummus before it goes bad so these are perfect! A little more expensive, but not as wasteful! My daughter loves these with cucumbers!
Hummus Packs - Walmart
 
Courtney Woolf profile picture
The absolute best hot sauce I have ever had! Has some spice, but also so much flavor! I put this ish on everything!
Hank Sauce Herb Infused Hot Sauce - Walmart.com
 
Courtney Woolf profile picture
Walmart has wild caught salmon at such a great price! This is definitely a weekly staple in our house for a quick weeknight meal.
Wild Caught Alaska Sockeye Salmon Portions, 0.70 - 1.15 lb. (Tray). 25g Protein per 4 oz. (113 g) Serving.
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Courtney Woolf profile picture
I can never seem to time when my avocados are ripe and wind up wasting them all! This is more expensive but I love having avocado that is ready whenever I want!
Wholly Guacamole Classic Mini Bowls - 12oz/6ct
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