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High Protein WFH Lunches and Snacks
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items As a hybrid employee, here are some of my favorite quick and easy lunch and snack options that are tasty, high in protein, and filling.
Sections
2
Lunches
Snacks
Lunches
✅ High-protein
✅ readily available
✅ TASTY!
✅ Filling
✅ Easty/fast
This is seriously so yummy. The whole bag is 530 calories and 40 grams of protein! I top it with a drizzle of olive oil or butter and a side of carrot sticks and/or fruit. I can also picture sautéing some arugula and tossing that with it.
Rana Protein Filled Pasta - Pulled Pork - 8oz
I use this for everything; I make quick quesadillas or add half to a full can to Mac and cheese (it gives tuna noodle casserole vibes), or mix it into plain pasta with olive oil, sautéed arugula, and some Parmesan 😋
Wild Planet Wild Albacore Tuna No Salt Added - 5oz
You can’t go wrong with Mac and cheese, and Goodles means you get to eat the whole box for 30 grams of protein and just 560 calories! Throw on a side of baby carrots or strawberries to feel like a kid again (and get some added fiber).
Goodles Twist My Parm Asiago and Parmesan Protein Mac & Cheese - 5.25oz
A sophisticated take on Mac and cheese, the whole box is 540 calories and 30 grams of protein, or you can do half a box topped with some of the pole-caught canned tuna.
Goodles Mover & Shaker Cacio E Pepe Inspired Protein Mac & Cheese - 6oz
This is my FAVORITE of the Goodles flavors. Sometimes I add sautéed veggies (arugula, tomato, etc), or add a cracked egg while it’s still hot for an additional protein boost.
Goodles Here Comes Truffle Protein Mac & Cheese - 6oz
The brand doesn’t matter on these, but if you haven’t tried pupusas, they’re a great lunch option and come in many brands and flavors. Pan fry in a little oil or air fry for the best (ie crispiest!) results. Toppings (sour cream, tapatio, salsa, guac...
Del Real Foods Gluten Free Mini Pupusas Birria & Cheese - 16.8oz
Not a lot of protein on its own, BUT a great addition to protein pasta for flavor. You can make a fast, delicious, high protein lunch with this, canned tuna, and protein pasta.
Grecian Style Eggplant with Tomatoes & Onions
A great base for tuna + veggies + olive oil + Parmesan
Barilla ProteinPLUS Multigrain Penne Pasta - 14.5oz
My sister traveled abroad and fell for these; she was excited to see them when she came back and turned me on to them. They’re great on bread or tossed over protein pasta for a complete meal.
Giant Baked Beans in Tomato Sauce
Snacks
We all need a pick me up now and then, and these options are sure to tide you over til your next meal.
I have yet to meet a flavor of Built Bar I don’t like! I HATE the taste of fake sugars, and these don’t taste like it at all to me. You do need to be down for the fluffy, marshmallow-y texture created by these being collagen based, but I literally ea...
BUILT Coconut Puffs 12 Ct. Box | Protein Puffs | BUILT
If you’re not into the fluffy texture of a Built Bar, these are also good. I like this flavor in particular, so my pro-tip would be to go to a store that sells them loose if you want to try different flavors!
Barebells Nutrition Bars - Chocolate Dough - 4pk
These can be pricier, so proceed with caution. But if you’re looking for something that you can keep on hand and grab when you need it, this flavor in particular is worth it.
FULFIL Nutrition Vitamin & Protein Bar, Chocolate Hazelnut, 4 Pack
I keep these in my work bag and at home for quick snacks when I have back to back meetings. Obviously, a more cost effective option at home would be to whip up a batch of tuna salad and use it for snacks throughout the week!
StarKist Lunch To-Go Chunk Light Tuna Kit - 4.5oz
The traditional babybel’s more sophisticated big sister! I love the white cheddar and the Gouda. Pair with crackers and fruit for an afternoon charcuterie board with your Zoom calls
Babybel Mini Gouda Semi-Soft Snack Cheese - 12 ct
I stick to the low fat, not no fat options to help keep me satisfied (taste-wise) and full for longer. Add a protein granola on top for added crunch and nutrition
Chobani Mixed Berry Blended Low Fat Greek Yogurt - 11g Protein 5.3oz
I like pistachios for a little something different when it comes to snacking on nuts (almonds have had their moment!), but it’s easy to overdo it. These individual packs are satisfying without being too much.
Wonderful Pistachios No Shells Roasted & Salted Multipack - 0.75oz/9ct