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Vitamins&Supplements 💊

Over the last five years, I’ve become a supplement prayser. It’s like a lotions and potions situation over here, with whole cabinets and drawers filled with different tinctures, pills, gummies and powders. Whatever the ailment, I have a supplement or...

Sections

Vitamins|Supplements

Probiotic & Antioxidant

Minerals

Pill Organizers

Vitamins|Supplements

Here are my go-to vitamins and supplements that keep me feeling my best.

This is like an NAD “dupe” that I found that offers the same benefits but just not at the same capacity as it would intravenously. With that said, I take it everyday. When I started taking this I started remembering so many things a lot more easily. ...

Tru Niagen | 300mg Capsules

I feel like CoQ10 is not talked about enough, but is like the MVP of anti-aging. I am not against, but here is the deal. CoQ10 is an antioxidant that we produce naturally in our bodies but as we age, our CoQ10 levels begin to decrease. Keeping those ...

Super Ubiquinol CoQ10 with Enhanced Mitochondrial Support™, 100 mg, 60 softgels

Fish-oil is just a non-negotiable for me. It supports muscle recovery, brain health, reduces inflammation and the list goes on. One thig important to note when looking for a good high quality fish oil supplement is that the amount of fish oil present...

All-Natural Omega-3 Fish Oil Supplement | Legion Triton

Shilajit is so good for you. It is recognized as being the most powerful Himalayan ayurvedic medicine that increases the functioning of the brain and supports overall health. Since taking it, I have noticed a significant increase in my energy levels,...

Mineral Shilajit

This is something that I do not use on daily basis. It boosts my energy, increases my focus, improves exercise performance, enhances immunity, etc.

Amazon / Bronson Rhodiola Rosea Veg Capsules

I would recommend “Bloat” to anyone who feels a ton of bloating after meals- this is perfect for dinners out and date night. For me especially when I have something super fibrous I notice a significant difference in the way I look/feel!

Amazon / Arrae Fast-Acting Bloating Relief Enzymes

This supplement is amazing. It gives an energy boost, helps with bloating, I’ve been regular every since I started it and it’s a yummy taste. The texture takes getting used to because it’s thick like honey but the benefits are incredible.

Liposomal Glutathione

When I am dragging through the day and can't focus I take a shot of this, my energy comes back immediately and so does my focus, it lasts a few days with me, the taste is so/so but who cares the results are amazing.

Beekeeper's Naturals Royal Jelly Brain Fuel, Memory and Focus Liquid Vials, 6-Pack

It lowers cortisol, relieves anxiety and stress, increases energy, boosts immunity, uplifts mood, supports brain health, etc.

Amazon / Swanson Ashwagandha

These have become part of my every day regime. I'm not as tired during the day. I have found myself more active wihtout thought, if that is possible. I love it because I know it is doing “my body good”. These act as a multivitamin too.

Havasu Nutrition / Beet Root Gummies

My hair has never been so thick and full as since I have started this regimen. There is no after taste for me and no downside. Stronger nails, thicker hair, and an increased confidence in my daily appearance.

Nature's Bounty Optimal Solutions Hair, Skin & Nails Gummies with Biotin

I took primrose oil before but it didn't really help me with my pms symptoms. I started to find alternatives and found this. It had reduced my irritability and mood swings. I experienced less cramps as well.

Kroger - Nature's Way PMS with Vitamin B6 & 5 HTP Support Capsules for Women, 100 ct

Magnesium is perfect for those who struggle with anxiety and depression. It also help with a sleep routine, helps reduce migraines as well as reducing PMS symptoms.

SUKU Vitamins - Mega Strength Magnesium

Chlorophyll is a natural detox. It helps you GO! :) For me, this is better then fibber. It also helps increase your energy, and it reduces bodily odors.

Nature's Way Chlorophyll Gummies

Cranberry is perfect for anyone who suffers from UTI's. It also helps with weight loss and improves skin.

Horbäach Cranberry Concentrate Extract Pills

Selenium is greaat for sore muscles after working out, as well as improving heart health and thyroid health.

Selenium Yeast Free Tablets 100 mcg

Great add to my daily regime, and helps with a natural sleep cycle without any grogginess.

Magnesi-Om

It really makes me feel like I am in a different dimension. This stuff works too well. Defiantly going to make you feel calm.

Anima Mundi Calm Tea

Probiotic & Antioxidant

For a health boost, these probiotics and antioxidants are my top choices.

If I had to choose one supplement to take everyday for the rest of my life it would be this. I am probiotic STAN. Probiotics supply your body with the good bacteria to support a healthy gut microbiome. I find this specific probiotic most soothing for...

Just Thrive Probiotic & Antioxidant Supplement

Minerals

Here are my favorite mineral supplements that help keep me feeling balanced and energized.

Great if you live in a hot area. Suggested by my doctor and it has had a phenomenal effect on the way I feel in the mornings.

QUINTON Marine Plasma Hypertonic® 30 ampules of Marine Plasma

Pill Organizers

Here are some pill organizers I’ve found to be super handy for keeping my medications and supplements sorted.

This is THE MOST BEAUTIFUL and functional supplement home I’ve ever seen, let alone owned. I loooove that it’s wooden and not just a PLASTIC assortment of colors to choose from. My one concern was that it wouldn’t be deep enough, I couldn’t quite tel...

Amazon | Weekly Pill Organizer