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My Favorite Supplements
15
items A list of my favorite supplements and vitamins. For everyday use as well as workout supplements.
As someone who has a TON of food sensitivities I have to be very careful with all of the added ingredients and dyes in a lot of the electrolyte products. This has been a great find! It tastes good (we are partial to the berry flavor) and it has no ar...
Kinderlyte Advanced Electrolyte Powder
Did you know that you should take vitamin K with your vitamin D? This combo makes it easy. (You should also take magnesium!) I struggled for years to get my Vitamin D to a healthy level. Once I started using this I finally am at an optimal range.
Zhou D3+K2 - Vitamin D3 K2
I have spent a lot of time looking into different multivitamins. This brand has a fantastic combination of vitamins and minerals from all of the right sources.
Pure Encapsulations PureGenomics Multivitamin
This is the best toddler/child vitamin I have been able to find. Our grandchild takes this vitamin. I really like that it has probiotics included! They do taste great though so make sure you keep them out of reach so they don't eat them like candy!
SmartyPants Organic Toddler Multivitamin Gummies
Some creatine supplements have an absolutely disgusting, super salty taste. This isn't one of them. It mixes in easily. I add it to my coffee or to protein shakes.
THORNE Micronized Creatine Monohydrate
Magnesium helps with muscle cramps and it also helps your body metabolize Vitamin D better. Some forms of magnesium (magnesium citrate) can cause stomach upset but this formulation is gentle on the tummy. Magnesium is also reported to help you sleep ...
Pure TheraPro Rx Magnesium Lysinate Glycinate
This product was recommended to us by a nutritionist who works with highly specialized athletes. She recommended keeping it in the freezer to cut down on any suprise fish burps. We've never had a problem with that even without keeping it in the freez...
Nordic Naturals Ultimate Omega Minis Strawberry
Due to some of my medical issues (and my age…..) I was experiencing some hair loss. I started using this supplement and I have to say my nails and hair are much healthier and I do have new growth. I take two every morning.
Nature's Bounty Hair, Skin & Nails with Biotin
I hate the oily texture of MCT oil. This powder mixes in very easily into coffee or protein shakes with no flavor and no oil slick.
Nutricost Premium MCT Oil Powder
This protein powder is our favorite. All of the flavors are good. I like using the unflavored so I can mix in whatever fruit I'd like to without the flavors clashing. We always use a blender for our shakes so I don't know how it would mix in on its own. I also sometimes use it to replace a little bit of the flour in some recipes or mix it in with macaroni and cheese for a little extra protein.
Levels Grass Fed Whey Protein Powder,
This isn't really a supplement but it is worth mentioning. This formulation doesn't have garbage fillers and it has no dye either. It works just as well as the name brand.
Genexa Clean Acetaminophen Dye Free Pain Reliever
Here's another winner from Pure Encapsulations. Inositol is thought to help with ovarian health (PCOS) as well as sugar metabolism. I use the powder and mix it in with my coffee.
Pure Encapsulations Inositol
This is good for a prework out energy boost. We've only tried the watermelon flavor. It mixes easily into water.
Optimum Nutrition Amino Energy Pre Workout
This fiber powder mixes in easily to water or coffee (or food) with no flavor. It's an easy way to get extra fiber that keeps your gut bacteria happy and it helps keep you feeling full longer too.
Benefiber Daily Prebiotic Fiber Supplement
This collagen is from grassfed cows. When combined, bovine colostrum and collagen work together to amplify their individual benefits. Collagen provides essential building blocks for skin elasticity, joint health, and connective tissue, while colostru...
WONDERCOW Collagen Peptides w/ Colostrum