Hydrogen Water
Health Benefits of Hydrogen Water
1. Antioxidant Effects- Molecular hydrogen may help neutralize free radicals, reducing oxidative stress and inflammation.
2. Improved Athletic Performance- Some studies suggest hydrogen water can reduce fatigue and enhance endurance during physical activities.
3. Faster Recovery- Athletes may experience quicker muscle recovery after intense workouts due to reduced inflammation.
4. Metabolic Health Support- Research indicates potential benefits for metabolic disorders, such as improved insulin sensitivity.
5. Hydration- Like regular water, hydrogen water helps maintain hydration, which is essential for overall health.
6. Neuroprotective Effects- Preliminary studies suggest it may have protective effects on brain health, potentially reducing the risk of neurodegenerative diseases.