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How I Lost 132lbs @40 Transforming My Figure With No Traces Of Obesity Remaining: The Lists
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items The much anticipated, highly top secret & ever sought after section on how exactly, at the ripe old and decades of comfort, age of 40, I managed to not only lose 132lbs in 17months; but also retained 98% of my skins elasticity, avoiding the need...
Map
Sections
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Additional Necessities for The Advanced Divas Who Still Value A Bargain!
What I Ate For 17 Months
The Workouts
Additional Necessities for The Advanced Divas Who Still Value A Bargain!
Practices Utilized In The Formula For Total Transformation Of You
Water Cleanse Detox
Detox Water: Health Benefits and Myths
Detox Cleansing Tea- 30 bags
Colon Flush: Getting the bacterial Leftovers out of the system
Colon cleansing: Is it helpful or harmful?
Sugar. Its the narcotic all of us have been absorbing since it's effects were first discovered as a very useful motivational and enticing mechanism.
Sucrose | C12H22O11 | CID 5988 - PubChem - NIH
What I Ate For 17 Months
Intermittent Fasting; the secret to my success! Not only to lose pounds & *eventually amp up energy levels to heights id forgotten were even possible at age 40, but to CLEANSE THE BODY of all those years of eating processed, fatty, refined sugar ...
Intermittent Fasting: What is it, and how does it work?
Yep, good old Campbell's Soups! Anytime I wanted to eat ravenously from fasting periods to just being hungry, this was my hot dishes go to!
With the workhorse of Intermittent Fasting, diet isnt a main focal point of my loss techniques; endurance, e...
Campbells.com
The Workouts
Movement + Training + Endurance + Athleticism + Dexterity + Flexibility
Whether its in a classroom atmosphere like this local dance class or even at home with your own private setup this is a cardiovascular workout Supreme! One that I happen to be a master at with almost 20 years training!
I sure fire way to watch those...
Pole Dance | Pole Dancing PTBO | Peterborough
Calisthenics: the first and last start/stop to every form of exercise or movement routine in my regiment & that quick and easy treatment for every person in any state of health to ensure your health improvements if initiated daily upon waking up ...
8 Calisthenics Exercises to Add to Your Routine - Healthline
Spinal Cord focused
3 Essential Exercises to Strengthen Your Spine (50+) - YouTube