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Essentials for strong body and mind
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items Supplements offer our bodies what we lack from our food supply lack for vitamin D. These supplements will provide you with better sleep, energy, stronger bone, healthier skin and over health will improve.
Sections
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Sleeping is a must, these are magic
Low energy power up
Healthy inside, Happy body and mind
Fuel your frame work: for healthy bones and happy joints
Nourish to flourish: beautiful skin, beautiful nails
Your body is a temple treat it like one
Sleeping is a must, these are magic
Imaging how much easier life would be if you could sleep all night.
I told by OBGYN I wasn't sleeping well and my legs were restless at night. I have been taking these and it calms my mind and body and I can sleep all night without restless legs.
Calm Magnesium
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Without these I wouldn't get to sleep at night. I take these when I can't get my mind to unwind. 20 minutes late I am out like a light.
Melatonin Gummies
L-theanine is a supplement that can help you get to sleep fast. It is also important in improving cognitive health because it helps you stay asleep longer.
L-theanine
If you are not a gummy person that is ok you can get calm in a capsule and they work just as amazing. I find these very easy to swallow and work just as well as the gummy
Natural Vitality Calm Sleep Magnesium, Melatonin, 120 Capsules
Improve sleep, relief for restless legs. This magnesium is what your missing in your night time routine. Get better sleep and have a better tomorrow
Magnesium Glycinate 400mg, 180 Caps - Vegan
Low energy power up
We need to supplement what our foods no longer provide. These supplements will help with energy and mood.
I felt more energy and it lasted through the day about 2 weeks into taking the B12. It so much easier to get through a 10 hour work day when you are not exhausted.
Best Vitamin B12 Supplements
Vit D2 K2 is so important for energy. We lack the sun and magnesium we need for our body to produce energy so this combo is a game changer. This will also help with your mood. People are happier when their vit D level are normal
Micro Ingredients Vitamin D3 5000 IU + K2 MK-7 300 Softgels
Iron is crucial for producing hemoglobin which carries oxygen to organs and tissues. It is import to make sure that your iron levels are where they need to be so the body can have the energy it needs.
Best Iron Mineral Supplements
These are another probiotic go too if I can not order my other band. These work just as well and cover a lot of bacteria that can brew in the stomach. Love your body enough to have good digestive health
Probiotics 120B CFUs with Prebiotics & D3, Zinc
This is another amazing brand of D3&K2. Sleep, energy and mood are all things that this vitamin will boost. You will feel a difference for sure.
Bronson Vitamin K2 D3 MK7 5000IU 60 Caps
Healthy inside, Happy body and mind
Having a happy gut means balanced hormones, less bloating and fatigue.
These were a game changer in the way my clothes fit. I use to be bloated and my bowel movements were not regular. I would also get stomach cramps after eating. All my symptoms went away after 2 weeks
Physician's CHOICE Probiotics for Women - PH Balance & Digestive
I suffered from adult cystic acne due to high testerone level caused by bad gut health I believe. This cleared up my acne, back, chest and face with a month. I have clear skin for the first time in years.
Saw Palmetto For Women
Fuel your frame work: for healthy bones and happy joints
I trained horses and played multiple sports so my arthritis is all over my body. This supplement keeps me moving without pain and stiffness. This is a game changer for movement.
Best Chondroitin & Glucosamine Supplements
Calcium is the building block for our bones. Taking calcium along your vitamin D will help you absorb the calcium and keep your bone strong and healthy
Best Calcium Mineral Supplements
Omega-3 are known for their anti-inflammatory properties which reduce the joint inflammation helping relief pain
Omega-6 Oil Nutritional Supplements
Nourish to flourish: beautiful skin, beautiful nails
Invest in your skin and your nails, they're always going to be in style
Biotin is important for the production on keratin which is a protein our hair and nails are made of. My hair is no longer brittle and braking. My nails are strong and beautiful
Biotin Supplements
Collagen is a game changer for smoother more vibrant skin. It provides essential amino acids for keratin productions which is a major component of skin, hair and nails. If you want younger looking skin give this a try.
Best Collagen Supplements
Your body is a temple treat it like one
Your health is your greatest wealth. Here are some of my favorite things that help me physically take care of my body.
I work on my feet all day and I don't like the full compression stockings. They make my feet hurt. I got these to help the blood circulate and keep my legs and thighs from hurting at the end of the day. These are a game changer.
Calf Sleeves
It is so important to keep your body relaxed. When tention builds up it causes neck, back and shoulder pain. This leads to lack of sleep and headaches. These two massagers work so well for my two problem areas
Electric Back Massagers
I love this neck stretcher. If you do alot of typing and looking at a computer this will help you relieve that tension in the neck and shoulders. If you get tension headaches give this a try you won't regret it.
Neck Stretcher
If you have hard to reach knots that you can't get out, this is the magic. This thera cane comes with instructions and teaches you about the pressure points and how to use them. I surely can't afford massage therapy so I have learned to manage my ten...
Theracane
I have suffered from plantar fasciitis for years and these are some of the best supports that help relieve the pain while working. This made being on my feet all day a lot more tolerable.
Plantar Fasciitis Products
I love this foot bath with a massager. This bath keeps your water hot. You get to soak your feet and massage at the same time. This is a great way to relax after a 10 hour shift.
xzBest Foot Baths & Spas