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Pregnancy Essentials I Swear By

Purple Star emoji 19 items
These are the items that helped me the first trimester for my first one! Most of these have helped this round too!
Sections
2
 
 

1st Trimester!

Operation survive first trimester.
 
Clare Salamun profile picture
This really helped me with motion sickness!
Sea-Band Nausea Relief - The Drug Free Answer to Nausea – seaband-us
 
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These lozenges helped me so much! They are also inconspicuous if you are still trying to hide that you are pregnant!
Pink Stork Nausea Sweets
 
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Great eye masks for blocking out light
YIVIEW Sleep Mask for Back & Side Sleepers, 3 Pack
 
Clare Salamun profile picture
Great read and gives you lots of information!
Expecting Better: Why Conventional Pregnancy Wisdom Is Wrong
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Clare Salamun profile picture
This helps me relax at night before bed!
Lavender Essential Oil
 
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I usually break one tab and half and take it at night when I start getting pregnancy insomnia! Make sure you talk to your doctor for more information!
SleepTabs® | Unisom® Sleep-Aid
 
Clare Salamun profile picture
For nausea! Need I say more?😂
Peppermint Essential Oil
 
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When I was struggling to get protein, I would grab one of these!
Archer Jerky
 
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This is one of the cleanest proteins I have found on the market!
Protein Powder
 
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This SAVED me during bouts of nausea during the early weeks. They are easy to carry and you can get some with B6 that helps with nausea symptoms.
Preggie Pop Drops Morning Sickness Relief

2nd Trimester!

The sweet spot!
 
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I did not have these last time and I’m hooked! I love the roominess for my belly!
CRZ YOGA: Maternity
 
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You gotta support that bump when sleeping!
Best Maternity Pillows
 
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If you need help falling asleep, magnesium glycinate is so good for your hormones and brain.
Pure Encapsulations Magnesium Glycinate Supplement
 
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I didn’t know feet get bigger while pregnant. This helped support my ankles as my center of gravity shifted!
Pillow Slides
 
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Amazing to use for a bath. These help you relax and make your skin feel so smooth.
Ancient Minerals Magnesium Bath Flakes Pure Zechstein
 
Clare Salamun profile picture
This is so great. It’s a soft and flexible maternity belly band that gently lifts abdominal weight, helps relieve pressure, and supports posture. Great for everyday use as your bump grows.
Joyspun Maternity
 
Clare Salamun profile picture
Compression socks are so important during the maternity, especially when traveling. It helps improve circulation, reduce swelling and leg fatigue after long days. I love mine.
Premium Maternity Compression Socks (2-Pack) | Soft Pink & Grey Heather
 
Clare Salamun profile picture
I need to pull mine out of storage, but I loved being able to have wings on both sides so when I turned in the middle of the night, my bump was still resting on a pillow!
Bub's Maternity Pillow
 
Clare Salamun profile picture
I can’t fall asleep without a white noise machine. And I’ve used this app for probably 10+ years? There are a ton of free sounds on it that you can combine together to listen to at night. It also has a timer built into the app so you can set it for h...
Rain Rain Sleep Sounds for iOS and Android