Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sleep & Nervous System Regulation
10
items 
Okay, hear me out- I’m a hot sleeper and struggle so much between my anxiety and ADHD to settle myself at night. I swear this blanket sleep trained me… no joke! And… it’s actually not hot 🙌
Organic TENCEL™ - Tree Napper
My dr recommended this as the highest efficacy, quality magnesium on the market. Take it 2 hours before bedtime to fully help turn down the volume of your brain noise.
Qunol Magnesium 420mg Extra Strength 180ct
I started using EMF jewelry and cell phone harmonizers and have noticed a major difference in the feeling of grogginess I used to have no matter how much sleep I got. Truly a game changer for me as someone genetically predisposed to be more effected ...
EMF Harmony Chain of Love Paperclip Necklace
Another helpful layer of EMF protection. The difference I have seen in waking (no matter how long I slept) and no longer feeling groggy is incredible! It does have self-adhesive, but I just stuck it between my phone case and my phone and it works fin...
EMF Harmony Harmonizer Plus 1.2" Phone Sticker
Sometimes, you don’t need anything fancy, just a plain old eye mask will do! I like these because they didn’t overheat on me. They are lightweight.. and they don’t have a cutout where my eye would go. The light pressure on my eyes helps encourage my ...
3-Pack Cotton Sleep Eye Masks Light Blocking
I’m always looking for a way to reset and to stay calm and shower time is very important to me for that. A shower lamp like this has made it easy for me to relax and wind down when I’m really tight or having trouble getting into my body and relaxing ...
Waterproof LED Ocean Wave Shower Lamp, USB-C
This is such a better and more gentle way to wake up in the morning than a loud alarm scaring you awake. There is a learning curve to all the buttons on the top, but it’s not hard.
Sunrise Alarm Clock with Sound Machine & Light
I’m a seasonal depression girly and using this within one hour of waking is another layer of protection for me against the saddies when the winter months go on forever. This one is actually recommended by therapist and psychiatrists so be careful buy...
Verilux HappyLight Lucent Light Therapy Lamp, 10,000 Lux, UV-Free LED | One-Touch Design with Bright White Light & Detachable Stand; Helps Boost Mood, Improve Sleep & Increase Focus
My iron was always in the “normal” range but always <20. Taking this has helped my overall fatigue and given me energy!
**Make sure that you have labs that support the need for iron before starting!**
Iron Utilization & Ferritin Boost: OptiFerin-C has unique patented chemistry for increased ferri...
Pure Encapsulations OptiFerin-C, 60 Capsules | For Red Blood Cells and Energy, Iron Absorption Support, Energy Supplement*, Vitamin C Enriched, Gluten-Free and Non-GMO
A different way to get out of your head and into your body relieve stress and tension. I like to do this before bed to get my body to let go of the day’s stress. This has helped me get deeper sleep!
Directions:
Use the mat for 20 minutes, choose the...
ShaktiMat Acupressure Mat for Tension Release, Classic Level 1 Black | Relax Muscles, Unlock Inner Tension & Rediscover Deep Sleep, Similar to Acupuncture, Made with Organic Cotton & ABS Spikes