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Doula Must-Haves: What I Carry to Support My Clients
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items A well-packed doula bag can make all the difference. These are the tools, comfort items, and essentials I rely on to support my clients during labor, birth, and postpartum care
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The Doula’s must haves
The Doula’s must haves
Suggested items for the Doula bag.
I love it because It’s lightweight, versatile, and often provides immediate relief during contractions. I’ve seen it make a huge difference in helping moms feel more comfortable.
Baby Trapoz Mexican Rebozo Scarf Shawl for Birth
Movement is medicine during labor. A birth ball helps encourage pelvic opening, comfort, and positioning throughout pregnancy and labor.
Birthing Ball - Amazon.com
Everyone will not like this, but I prefer inhalers because they’re simple, portable, and allow moms to choose what feels best for them without overwhelming the birth space.
Essential Oils For Labor - Amazon.com
It’s one of those tools that quietly does a lot of work behind the scenes. Small adjustments can make a big impact on labor progress.
Peanut Ball - Amazon.com
Many clients appreciate having a non-medicated comfort option that they can control themselves.
Tens Unit Machine Pulse Massager for Pain Relief
This is the bag I use as my doula bag because it keeps all of my labor support tools organized and easy to access. From massage tools and essential oils to snacks, chargers, and client paperwork, everything has its place.
Wigojoy Nurse Bag with 15.6-inch Laptop Compartment
If your new Doula, I would just keep this on deck there’s nothing wrong with forgetting and that’s why we have reminders
Labor Positions Pocket Guide | Epidural Friendly
Every birth has its own soundtrack. Whether it’s worship music, meditation, or favorite playlists, music helps create a personalized experience.
JBL Go 4 - Portable Waterproof Bluetooth Speaker
These help transform a clinical room into a peaceful space without violating hospital safety policies.
kakoya Flameless LED Candles 9 Pc Timer