Benable — create shareable lists of things you recommend!
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Simple Tools for Clear Thinking
17
items Mindful and calming tools I use to recharge – internally and externally, focus, organize ideas, quiet mental noise, transmute energy, grounding my body and soul
I noticed an INCREDIBLE difference after about 3 days, sleeping on this sheet, and it is LIFE CHANGING in every way possible.
BareEarth — Grounding Sheets | Recharge While You Sleep
L-Theanine is a calming amino acid found primarily in green tea that promotes relaxation and focus without drowsiness by boosting GABA, serotonin, and alpha brain waves. It is used to reduce stress, improve sleep quality, and enhance cognitive functi...
L-Theanine
This mushroom coffee is a life changer for coffee lovers ☕️ and anyone who struggles with brain fog, digestion, gut health issues, and much more! After 2 weeks, I really started to notice a difference in every way. Calming and Clarity WITH ENERGY= In...
Coffee Starter Kit – Mudwtr
Allows me to LEARN TO... (still working on it)....STAY FOCUSED and aware of the present moment.
Forest: Focus for Productivity App
I literally keep everything that's in my brain in this app. Notes, Lists, To Dos, Thoughts, Music, Random brain dumps, Personal Information, Grocery/Shopping Lists, and so much more. I've had this app since like 2016 and I've never gave up on it!
Google Keep App
This app has changed my life. It has allowed me to build better habits & achieve unbelievable goals.
Fabulous: Daily Routine Planner App
TAKES YOUR MIND ELSEWHERE, to focus on using your hands to move something. I know it sounds so simple, but it's little things like this that can completely change your mindset.
The Official Rubik's Cube | Make Your Move
Yaaas! I LOVE me some big coloring pages, to keep my mind awake and still in a flow state, but no stress, it's so good for you! This is 1 out of a million that I like! There's so many. 😁 Look up the benefits! It's a game changer!
Stress Relief Coloring Book for Adults
This hurts so good. I use it every night, there is a lot of ways you can use this, I use it like a normal foam roller, but not rolling back and forth. I sit down and lay back on ot to where its in the middle of my back, and I lift my legs up and let ...
Trigger Point – Carbon Foam Roller
I am so amazed by this Neck Stretcher, I've never felt more.... in my own body, I see more clearly, My posture has significantly improved and it's so relaxing
Heated Neck & Shoulder Stretcher for TMJ Pain
Life changing.
GrayMatter - Bright Mind
This has been one of my most repurchased products for over 10+ years now, because it really does work AND you don't get that sluggish feeling in the morning. I like the Raspberry-Lemon flavor (and I put it in my night time tea)! If you have trouble g...
Natural Vitality CALM® 8 oz (226 g)
Really awesome tool I use to get all of my negative thoughts out of my head and transmute them into art, and no 🤓 I'm no where near an artist, but I try! Truly try this out, even if it's just SOMETHING, a circle. Then another. Then another. Or whate...
Sketchbook - For everyone who loves to draw
I found Olivias products back in 2018, and I remember using the "Peace spray" DAILY. I forgot how truly wonderful the results are. The blends of herbs are specifically designed for any of your needs.
I take the Sleep Juice full dropper about 20 min b...
Sleep Juice
"Mood Juice is an uplifting formula designed to be an herbal ally you can turn to for maintaining emotional well-being, supporting a positive mood, and a brighter outlook."
LITERALLY my nervous system has been so happy, and my moods and ability to st...
Mood Juice
A free powerful meditation and reflection app with thousands of guided sessions for focus and clarity, Set goals for yourself and share divine time with other like minded souls (There is a paid version too if you want to access more).
Insight Timer
A free short daily reflection and almost meditation-like daily email rooted in Stoic philosophy to help ground your thinking and cultivate the strength, wisdom, and insight to live your best life.
Daily Stoic Daily Email