Whether it's your first period or your 100th, periods suck. These are my Top essentials that help make my period more manageable
Heat + Pressure is wonderful on cramps
Warmies® USA | Heatable Stuffed Animals & Wellness Products
Lavenders baths are one of my favorite ways to relax
Dr Teal's Epsom Salt Magnesium Soak, Sleep
I am no longer pregnant but this pillow is a life saver for my back, especially during my cycle!
Award-Winning Pregnancy Pillow in Dusty Pink - US bbhugme
My preferred pain medication for cramping
Midol - Target
Did you know Coffee actually contains ingredients that releive pain?
Bottled & Iced Coffee in Coffee - Walmart.com
Dark chocolate also has been scientifically proven to have mood boosting properties
Dark Chocolate Bars, Squares & Dark Chocolate Chips | Ghirardelli
Light therapy helps with my moods all year and I really need the boost during the peak of my cycle.
The Best Light Therapy Lamps for Beating the Winter Slump - Health
Consult with a doctor first but many women beneift from iron supplements especially if they have heavy bleeding
Iron Supplements at Walmart.com
An important part of managing your cycle is understanding and tracking it, if you're like me and don't trust digital cycle tracking, consider making a physical one
