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It's Time To Workout!
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items I love a great workout. Being able to work out at home has been key to living a healthier lifestyle. This list contains equipment and other products that I use at home to get a great workout in and feel amazing.
Sections
2
What You Need For At Home Workouts
My Favorite Products Around Workouts
What You Need For At Home Workouts
This is equipment and tools I use and love at home to get a great workout.
These bands have 3 resistance levels- Go from beginner to pro, switch the resistance from light to medium to strong.
GYMB Long Resistance Band Set - Non Slip Cloth ...
This set has a wide range of weight options and quick conversion between dumbbell and barbell.
VIVITORY Exercise & Fitness Dumbbells
This set has an ab roller, 2 push up bars, 2 resistance bands, and 2 mats for your knees. Easy to put together and take apart.
EnterSports Abs Roller Wheel Kit, Exercise Core
These are great when you are working out to avoid getting calluses on your hands.
Best Exercise Gloves
A foam roller is great to use in your warm up and when stretching at the end of a workout.
Foam Rollers / Balance Trainers: Sports & Outdoors
Want to do a pull up? Then you need a pull up bar!
Pull Up Bar
This jump rope will challenge you as well as help build your speed and strength.
Weighted Jump Rope
Being able to keep track of your workouts, reps, and weight is key to making progress in your workouts. You can easily adjust your workout from week to week.
Weight Lifting Notebook
A stability ball is a great piece of equipment to have at home. It can be used for so many things, especially to build core strength which is so important. Many people get injured because they don't have a strong core.
Stability Ball
My Favorite Products Around Workouts
These products are the ones I use around my workout to have a better workout and better recovery.
I love using this plant based protein powder after my workout alone or in a smoothie. It tastes great and is does not taste chalky like other plant based protein powders I have tried.
Plant-Based IsaPro® Protein
I love using this peanut butter on a banana or piece of toast before or after a workout. I often use it before a workout because it is less dense than regular peanut butter and doesn't cause digestve upset while working out
PBfit All-Natural Organic Peanut Butter Powder ...
It is really hard to find a plant based protein that tastes good. I do have a powdered one I use, but I love these OWYN drinks when I am on the go and need something before or after a workout. They actually taste good and are good for you.
OWYN
Creatine can help with your muscle recovery, boost cognition, and build lean muscle. I prefer these over chalky powders and have 2-3 after my workout.
Create Creatine Monohydrate Gummies