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It's Time To Workout!
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items I love a great workout. Being able to work out at home has been key to living a healthier lifestyle. There are days even as a personal trainer I can't fit my workout in during the work day. This list contains equipment and other products that I use ...
Sections
3
What You Need For At Home Workouts
My Favorite Products Around Workouts
What You Need For Gym Workouts
What You Need For At Home Workouts
These are the equipment and tools I use and love at home to get a great workout.
These bands have 3 resistance levels- Go from beginner to pro, switch the resistance from light to medium to strong.
GYMB Long Resistance Band Set - Non Slip Cloth ...
This set has a wide range of weight options and quick conversion between dumbbell and barbell.
VIVITORY Exercise & Fitness Dumbbells
This set has an ab roller, 2 push up bars, 2 resistance bands, and 2 mats for your knees. Easy to put together and take apart.
EnterSports Abs Roller Wheel Kit, Exercise Core
These are great when you are working out to avoid getting calluses on your hands.
Best Exercise Gloves
A foam roller is great to use in your warm up and when stretching at the end of a workout.
Foam Rollers / Balance Trainers: Sports & Outdoors
Want to do a pull up? Then you need a pull up bar!
Pull Up Bar
This jump rope will challenge you as well as help build your speed and strength.
Weighted Jump Rope
Being able to keep track of your workouts, reps, and weight is key to making progress in your workouts. You can easily adjust your workout from week to week.
Weight Lifting Notebook
A stability ball is a great piece of equipment to have at home. It can be used for so many things, especially to build core strength which is so important. Many people get injured because they don't have a strong core.
Stability Ball
My Favorite Products Around Workouts
These products are the ones I use around my workout to have a better workout and better recovery.
I love using this plant based protein powder after my workout alone or in a smoothie. It tastes great and is does not taste chalky like other plant based protein powders I have tried.
Plant-Based IsaPro® Protein
I love using this peanut butter on a banana or piece of toast before or after a workout. I often use it before a workout because it is less dense than regular peanut butter and doesn't cause digestve upset while working out
PBfit All-Natural Organic Peanut Butter Powder ...
It is really hard to find a plant based protein that tastes good. I do have a powdered one I use, but I love these OWYN drinks when I am on the go and need something before or after a workout. They actually taste good and are good for you.
OWYN
Creatine can help with your muscle recovery, boost cognition, and build lean muscle. I prefer these over chalky powders and have 2-3 after my workout.
Create Creatine Monohydrate Gummies
What You Need For Gym Workouts
These are the things I always have at the gym as a personal trainer.
My favorite bag I use everyday to go back and forth to the gym.
Ultimate Gym Bag 2.0: Durable Duffel with 10 Compartments
I always have my own ankle strap because I can never find them at the gym.
DMoose Fitness Ankle Strap for Cable Machine
These straps will help you as you begin to lift heavier.
Gymreapers Padded Neoprene Lifting Wrist Straps
I have found these to help my sore wrists through my calisthenics journey
HiRui 2 Pack Wrist Compression Strap & Brace
I use this mostly to record and check my form or clients form. It's so easy to set up.
APPS2Car Magnetic Phone Holder, 360° Adjust
If you are on a calisthenics journey these are a must. I bring these to the gym and back home.
TABEKE 14'' Steel Push Up Parallettes Bar