Working from home with two kids doesn’t always make getting to the gym easy. I use YouTube when I want some cardio, strength training, or a little yoga and stretching without leaving home.
Sections
3
🚶 When I Want to Get My Cardio In
💪 When I Want to Build Strength
🧘 When I Want to Stretch & Unwind
🚶 When I Want to Get My Cardio In
Walking, cardio, and indoor workouts that get me moving and my heart rate up.
My go-to when I want something simple and don’t need much space to get moving.
Walk at Home — Indoor Walking Workouts
Fun for days when I want a little more energy without doing a high-impact workout.
Growwithjo — Walking & Low-Impact Cardio
Much more fun when I’m in the mood to turn a workout into a little dance session
Zumba — Dance Fitness Workouts
A good mix when I want a more traditional cardio workout instead of another walking session.
Fitness Blender — Cardio Workouts
Nice for days when I want something faster-paced and don’t feel like going outside.
MadFit — 10-Minute Full Body Workout
💪 When I Want to Build Strength
Strength workouts with dumbbells, resistance training, and full-body exercises.
Great for the days when I actually feel like picking up the dumbbells and getting a proper workout in.
Caroline Girvan — Dumbbell Workouts
Lots of follow-along strength sessions that make working out at home feel less repetitive.
Sydney Cummings — Strength Workouts
A good mix of beginner-friendly strength workouts without needing a complicated setup.
HASfit — Strength & Dumbbell Workouts
Straightforward follow-along workouts for days when I want a solid strength session at home.
Heather Robertson — Dumbbell & Strength Workouts
🧘 When I Want to Stretch & Unwind
Yoga, Pilates, stretching, and mobility workouts for flexibility, recovery, and gentle movement
A good one after sitting at my desk for too long and feeling stiff.
MIZI — 16 Min Daily Stretch for Flexibility, Mobility & Stress Relief
I like this one when I want Pilates without making the workout feel too intense.
Move With Nicole — Pilates Workouts
Nice for the end of the day when I want to stretch out and slow down a little.
Yoga With Kassandra — Evening Yoga & Stretching
A simple option when I want a short yoga session and a little reset.
Yoga With Adriene — 10-Minute Yoga
Great after a long day at the desk when my body just needs to move.
Julia Reppel — 10-Minute Full Body Mobility Routine
