My go-to health and wellness essentials. The supplements, tools, and daily staples I rely on to feel my best.
These compression socks are good. They really help with circulation and keep my legs from feeling tired.
Compression Socks for All-Day Comfort, Energy & Swelling
I like spritzing this in the shower when my sinuses feel stuffed. The steam and scent instantly open my airways, making it easier to breathe.
Equate Steam Shower Vapor Liquid Spray for Sinus Decongestant ...
This is my reliable backup magnesium supplements for calm, balanced energy and muscle support. Gentle but effective when I need it.
Magnesium Complex Capsules with D3 and Zinc
These b12 drops are really good. It helps with energy and overall wellness. A little goes a long way, so I usually take a small dose or skip a day.
USDA Organic Vitamin B-Complex B5 & B12
I’ve been taking this organic camu camu for an extra vitamin C boost for years. It’s pure, potent, and great for your immune system.
Paradise Herbs Organic Camu Camu Extract 400mg
I use this unflavored Nutricost L-Glutamine Powder daily. It’s easy to mix with 8 oz of water. Helps with recovery after workouts and digestion. If you’re taking it to improve your gut lining and digestion system, take in the morning on an empty stom...
Nutricost L-Glutamine Powder 500g Unflavored
Supports gentle, regular digestion and overall gut health. I have no complaints.
Integrative Therapeutics Motility Activator GI
All the benefits of apple cider vinegar in Gummies. It also taste pretty good!
Apple Cider Vinegar Gummies
Feels natural and gentle, helps my gut stay balanced without overdoing it.
Clean Nutra Wormwood Black Walnut Oil
It really helps with energy and digestion.
Benevolent Nourishment Chlorophyll Supplement
A gentle, plant-powered support for hormonal balance. Combines chasteberry with dong quai and ginger for a natural boost, vegan-friendly and easy to take.
Nutricost Chasteberry Supplement 5000mg
Blends easily into smoothies and taste good with pineapple juice . No fillers, no junk.
Organic Beet Root Powder 8oz USDA Organic
I like this protein powder because it has just a few clean ingredients, light, and gentle on my stomach.
Plant Based Protein Powder
The deep kneading massage hits my neck, shoulders, and back just right, and the heat feels amazing.
VIKTOR JURGEN Shiatsu Back Massager with Heat
I’ve been using this vibration plate regularly and it’s been great for toning muscles and improving circulation. Quick, easy sessions that really make a difference
Best Vibration Platform Machines
Love this castor oil! Pure, cold-pressed, and great for skin, hair, inflammation, and digestion.
Essentially KateS Castor Oil 16 Fl Oz Glass
A gentle detox tea that helps supports liver cleansing and aids digestion.
