It’s less about rules and more about finding what makes your soul feel at home. Think of spirituality as your inner Wi-Fi, sometimes you just need to reconnect.
I absolutely look forward to using this every single night. Comfortable, soft and puffy! Not only does it block out light, but the sound quality is fantastic!
LC-dolida Sleep Headphones 3D Bluetooth Mask
I love a hot bath. Rejuvenating, de-stressor, muscle soothing, and detoxification. Couple of drops of an essential oil and some music to deepen your relaxation.
Products
Research shows that frankincense naturally has many beneficial properties.
Antimicrobial
Anti-inflammatory
Pain-relieving (analgesic)
Anti-cancer
Health Benefits of Frankincense Essential Oil
I love the crisp, spicy smell of clove oil! It reminds me a fall immediately! I use a few drops of in the bath but also in my lotions!
Clove Oil
I’m not very good at journaling, and this particular workbook has its own way of guiding you to getting it done. ✅
Spiritual Bundles
One of my favs on YouTube music. Meditative Mind has so many frequencies and healing sounds to choose from. In my book, a no brainer.
Meditative Mind
Again so many to choose from! Just choose your mood, or the place you want to be!
Good Vibes - Binaural Beats
Sense the scent! Palo Santo for spiritual connection and Lavender for calming and relaxing, these are two faves!
Satya Incense
A grounding mat is basically like walking on grass indoors. People use them to feel more balanced and connected. I feel better since I started grounding, less stressing, better sleep for sure, and can’t speak enough on the less inflammation.
GroundingWell Foot Mat with 15ft Cord & Resistor
Recommended for the purity of their oils.
doTERRA
Bring your nervous system into balance. The layered sounds can guide you into a meditative state, where the body naturally resets and restores.
Breathe life into your space! Plants play a big role in spirituality because they’re seen as living energy, grounding, and purifying presences.
Top 10 Spiritual Plants to Attract Positive Energy into Your Home
In my practices of meditation I’ve grown to love my singing bowl. It feels like your whole being is being tuned, bringing yourself into harmony.
Singing Bowls
I’ve just very recently started the practice of Qigong, so my review will be following shortly. Qigong often described as a moving meditation with slow movements paired with rhythmic breathing and a calm, present mind. Gentle enough for any age, yet ...
