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Miami Health and Wellness- From the gym to the sanctuary of my home ☀️🌴💆🏼♀️🧘🏼♀️
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items Did you know that Miami is currently listed as #2 in America for “Mindbody Wellness?” These are the gadgets, studios, apparel, and more that myself and peers swear by down here!
Sections
4
Accessories
Body
Places
Fashion
Accessories
These are accessories I use all of the time and swear by!
This has been life changing for my health! So many insights, from sleep and meal tracking, to heart rate, steps, and stress insights
Oura Ring
I do red light therapy 3-4 times a week, 10-15 min sessions. This is great for reducing fine lines and wrinkles and muscle recovery 
Red Light Therapy Light
I swear by this!! My hair strands have gotten noticeably thicker! I pair this with separate red light therapy panels 
Red Light Therapy Hat for Hair Growth - FDA Cleared
The best insulated water bottles for workouts… I use this for hot yoga, and hot Pilates and my water is still ice cold at the end of my class 
Water Bottles
I use this exact yoga mat! It’s non slip and won’t hold bacteria
Yoga Mats
I just got this a month ago and wow has it made such a difference! I did a lot of research and this one is the best for people who own pets (which was very important to me) The exterior filter is washable (saving money!) and the HEPA filter needs rep...
Shark NeverChange™ Air Purifier
Great for hot yoga or hot Pilates 🧘🏼♀️ The no-slip grip is a must
High Performance & Quality Yoga Towels
Body
These recs I use for the health and wellness of my body, and I use regularly
Amazing for muscle aches and pains
Magnesium Reset Spray
Great for a relaxing the body and helping me fall asleep
Nature Made Magnesium Glycinate Gummies, 100 mg, Muscle, Nerve ...
My favorite creatine💚💪🏼
Creatine - 90 Servings & Reviews
A must, especially if you’re working out in the Miami Heat 
Electrolyte Powders in Functional & Enhanced Beverages(1000+)
Vegan pre workout without all the bad stuff
Naked Energy Drinks & Pre-Workout Powders
Plant based protein bars with natural ingredients and they taste amazing. They have so many flavors to choose from. I always keep one or two in my gym bag just in case 
TRUBAR Protein Bars - Plant-Based All-Natural Ingredients - TRUBRANDS
Love these for a quick boost! If I have an early morning workout I have one of these on an empty stomach and I’m good to go! Great for throwing in your bag too for some healthy sugar if your blood sugar gets low
MelliGEL | Organic Honey Energy Gel
ANYTIME I’m starting to feel like I’m coming down with something, I take a swig of apple cider vinegar.. this brand makes one with honey, so it’s not as harsh. A couple days of this and I’m good to go! This is a miracle liquid!
Organic Apple Cider Vinegar – Raw & Unfiltered Choice
Places
Miami places I recommend for workouts or just being active ☀️
Love this yoga spot in Miami!
SOL Yoga Sunset Harbour
Amazing to pop in for any number of classes. Free guest passes on their main website. They have great recovery center too, with hydro massage chairs, cryo, and red light therapy. The smoothie place inside (Beaming) is yummy too, and their shakes are...
Club Studio
My favorite place in Miami for a quick outdoor run. I run through the art and science museums and take a break to watch the cruise ships. Great scenic route
Maurice A. Ferré Park
One of my favorite places in Miami to watch the sunrise or the sunset… A great place to start or finish an outside run or walk 
South Pointe Park
Looking for something healthy and fun to do in Miami on a Tuesday night? Every Tuesday at 7 PM Nike hosts a run club in Brickell that brings out an average of 800 people. There are different paces to choose from so you could walk, jog or run. Each we...
Brickell Run Club (@brickellrunclub) · Miami, FL
Imagine a meal prep store that you can buy just 1 meal WITHOUT a subscription.. this is it! Located in downtown Miami near the Miami Heat Arena, this store allows you to pick out a meal on the go without the commitment of a meal plan. (You could sign...
Ideal Nutrition
Fashion
Tried and true fashion for movement 🏃🏼♀️
Great for workouts. Pro tip: They also did a collab with Lululemon so you can get Lululemon at a discount through Peloton Apparel
Peloton Apparel
Great for workouts since their clothes are sweat resistant. Cute and comfortable for running errands as well
Lululemon
Love these sets for Pilates 🖤
Alo Yoga
I don’t care how long I’ve been cycling, I recommend padded bike shorts to everyone! ESPECIALLY if you’re new to cycling (indoor or out!) Your tush will thank you!
Shop Padded Bike Shorts for Men and Women in Sports & Outdoors