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HeaLtH n WeLLneSs
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items 
My daily drink! I love the tropical punch and pineapple/orange flavor. I mix with my collagen powder & a caffeine/flavor packet every morning. Delicious!
Isopure Clear Low Carb 100% Whey Protein Isolate Powder, Tropical Punch, 20g Protein, About 16 Servings
Started taking these for hair & nails...NOT pregnancy! Seen amazing results in my hair growth from these after about 1-2 months of daily use. I eat them after dinner for my sweet treat😉
Nature Made Prenatal Gummies with DHA and Folic Acid, Dietary Supplement, 60 Count
Mix together with my daily protein powder, caffeine packet, and collagen powder drink every morning. Blends well, tasteless.
Creatine Monohydrate Powder 1KG
Take every time I start to feel under the weather take this for ~3days with oregano oil & symptoms disappear.
Emergen-C Immune+ Vitamin C Powder Supplement for Immune Support, Elderberry, 18 Ct
Love to make this into milk for my cereal, mix into my yogurt, or mix into my overnight oats. It blends easily & has great macros!!
Isopure Zero Carb 100% Whey Protein Isolate Powder, Creamy Vanilla, 25g Protein, 15 Servings
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Add to my daily protein powder/caffeine packet mix every morning. Blends well. You can also add other various ways.
Garden of Life Grass Fed Collagen Peptides, Hair, Skin, Nails & Joints, Unflavored Powder, 20g Protein
Lil sweet treat pick me up!
Pure Protein Bars, Chocolate Salted Caramel, 20g Protein, Gluten Free, 1.76 oz, 4 Ct
Take nightly a few hours before bed to help me stay asleep. I frequently dream when I take this which means I'm actually getting into REM sleep!
Magnesium Glycinate - Supports Heart Health - 120mg (90 Capsules) by Pure Encapsulations at the Vitamin Shoppe
Protein, fiber, & great taste = perfection!
Catalina Crunch Protein Cereal, Cinnamon Toast 9 oz
Add to my emergen-c when I start feeling under the weather...yes it's a little pricey but literally 2 drops is a serving so this bottle will last a WHILE!
North American Hemp Company And Spice Oreganol Oil, 1 Fluid Ounce
One of my favorite "sweet treats."
Pure Protein Bars, Chocolate Mint Cookie, 20g Protein, Gluten Free, 1.76 oz, 4 Ct
Allegedly zinc is supposed to extend the life of your neuotox👀...it ALSO has great health benefits. I add this to my morning drink mix as it has no flavor. One bag has ~250 servings so it'll last a WHILE.
BulkSupplements Zinc Glycinate Powder - Gluten Free, 130mg per Serving - 250 Grams (8.8 oz) - 1923 Servings
One of my favorite 'treats' for when I'm craving something sweet!
Pure Protein Bars, Lemon Cake, 20g Protein, Gluten Free, 1.76 oz, 4 Ct
1 pump to my arms & chest nightly just before bed. The smell is great and I truly think the melatonin in it helps me sleep. I'd start slow and work your way up if you've never used melatonin, it can cause vivid dreams.
Dr Teal's Sleep Body Lotion with Melatonin, Lavender & Chamomile Essential Oils, 8 fl oz
The lavender in this is amazing! This is for the nighttime shower girlie! It's soo good! I use after I've cleansed my body with actual soap, like a Lil smell good topper!
Dr Teal's Sleep Body Wash with Melatonin, Lavender & Chamomile & Essential Oil Blend, 24 fl oz
Amlactin dupe! For those with dry, scaly skin PLEASE try this!! I use lotion daily so I dont have dry skin, but I still love to use this a few times a week to help with hydration & exfoliation! It does not smell the best, so layer your preferred ...
Major Ammonium Lactate Moisturizing Cream, Fragrance Free, 4.9oz, 2-Pack
When my emergen-c & oregano oil dont work after a few days, this is my go-to! Not only is it medicine but a tea as well!! It actually tastes good & helps soothe your throat! Be warned the nighttime version knocks me out!
Theraflu Severe Cough Cold and Flu Day and Nighttime Relief Medicine Powder, Honey Lemon, 12 Count
Absolutely delicious! If youre like me & need help increasing your water intake, just add a scoop of this to your next bottle & you won't be disappointed!! I look forward to trying the other flavors! Can purchase from multiple sites as well....
Nutricost Creatine Monohydrate Powder (Pineapple Mango, 500 Gram) - Micronized Creatine Supplement - Vegan, Non-GMO, Gluten Free - Walmart.com
Perimenopause (I believe bc all my labs were perfect🫠) has cause my hair to excessively fall out. I started taking this with a few other things & can see lil sprigs popping up! If youre also suffering & dont want to fork out so much on Nutr...
Viviscal, Hair Growth Supplement, 60 Tablets