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š§ Migraine: Before, During & After
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items A collection of thoughtful finds for navigating life with migraine ā from prevention and preparation to comfort during an attack and recovery afterwards. š¤ Discover helpful tools, soothing essentials, and practical ideas for different migraine needs...
Sections
3
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šæ Prevent ā before
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š«¶ Manage ā during
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š Recover ā after
šæ Prevent ā before
Small habits & helpful finds for preparing ahead and reducing potential triggers.
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I actually use Claru myself and itās one of the migraine apps Iād genuinely recommend. I love that I can track my symptoms, possible triggers, medication, sleep and more, while it also takes things like weather into account. Itās really helpful for m...
Claru
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I tried FL-41 glasses once and honestly really liked them. During a migraine, bright or flickering light can be really difficult for me, so I immediately understood why these could be helpful. š©· I also like the idea of wearing them before things get...
FL-41 Brille online kaufen bei Optik ...
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Iām honestly terrible at drinking enough water, so I need a bottle that makes it as easy as possible. š The 32 oz holds 945 ml, and I love that you can either sip through the built-in straw or drink straight from the wide opening. Itās also leakproo...
Owala FreeSip Stainless Steel Water Bottle 32oz
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This is one Iād genuinely consider if youāre dealing with neck tension or waking up with a stiff neck. I really like that you can adjust the height depending on your sleeping position and what feels right for your body ā because one pillow definitely...
Liebscher & Bracht NackenstĆ¼tzkissen orthopƤdisch
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I had never heard of this before either, but I found it really interesting. CEFALY is a small, drug-free neuromodulation device that sits on your forehead and uses mild electrical stimulation to target the trigeminal nerve, which is involved in migra...
Cefaly
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This one is a little different, but I found it really interesting. moonbird is a small breathing device that gently expands and contracts in your hand, so you simply breathe along with its rhythm. The idea is to help your body shift out of a stressed...
Moonbird, the handheld breathing coach for calm and sleep
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Iād actually love to get an Apple Watch for my migraine tracking. I use Claru, but right now Iām missing some of the data Iād love to have automatically ā especially sleep and activity. Since Claru can connect with Apple Health, an Apple Watch could ...
Apple Watch Series 11
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I spend way too much time looking at screens, so this one caught my attention. š» I like the idea of having a proper light around my monitor instead of sitting in a dark room with a super bright screen right in front of me. For people who notice that...
Curved Monitor Light Bar ScreenBar Halo | BenQ US
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This is one Iād look at if strong smells happen to be one of your personal migraine triggers. I donāt have that trigger myself, but I know how many people with migraines struggle with certain perfumes, cooking smells or other strong scents. The Core ...
Levoit CoreĀ® 300S Luftreiniger| Smart & True HEPA Filter
š«¶ Manage ā during
Comfort-focused finds for getting through a migraine attack a little easier.
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Okay, yes, it looks a little ridiculous š but trust me ā this thing gets DARK. Like, actually dark. The adjustable eye cups are designed to block out basically all the light without putting pressure directly on your eyes, which is exactly what Iād w...
Manta Sleep
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This is definitely one of those things Iād want ready before a migraine hits. š§š„
The cap can be cooled for cold therapy or warmed for heat therapy, and it sits snugly around your head while also helping block out some light and sound. I like that ...
EZ RELIEF MIGRAINE CAP OSFM BLACK | Head
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These are a MUST for my migraine bag. Seriously. š When I get a migraine and become sensitive to sound, normal everyday noises can suddenly feel absolutely unbearable. I always think having a pair of earplugs with you is such a good idea ā especiall...
Loop Quiet 2 Ohrstƶpsel ā Ultrabequem & ...
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Iām definitely a cold-girl when it comes to migraines, but I know that some people prefer warmth ā especially when their neck and shoulders feel tense during an attack. š„ This is one Iād keep in mind for those days when heat feels more comforting th...
WƤrmeauflagen fĆ¼r Nacken & Schulter und Handgelenk
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I get nausea with my migraines quite regularly, so I was really curious about these. š¤¢ They work by applying gentle pressure to a specific point on your wrist, and thereās actually a small study looking specifically at migraine-related nausea that f...
Sea-Band Nausea Relief - The Drug Free Answer to Nausea ā seaband-us
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If my eyes are hurting during a migraine, I want two things: cold and DARKNESS. šš¤ These are such a nice little add-on to the Manta Sleep Mask because you donāt need to buy another mask ā you can simply swap out the regular eye cups for the cooling...
Manta COOL Eye Cups
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This is SUCH a good idea for a migraine day. š When I have a bad migraine, sometimes even sitting up to take a sip of water feels like way too much ā and the second I move, my whole head starts pounding. This bottle has a straw attachment that lets ...
Thermosflasche mit Strohhalm 1 L
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I came across this one and thought it was really interesting because itās such a tiny thing to have in your migraine bag. It applies pressure to an acupressure point between your thumb and index finger, so you can wear it while lying down and donāt h...
Aculief Wearable Acupressure Hand Clip
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When I have a migraine, getting enough fluids in can be such a struggle ā especially when Iām already feeling nauseous. I like having something like this on hand because itās unflavoured, comes in individual sachets and can simply be mixed into water...
Performance Electrolytes Unflavoured | Zero Sugar
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Ginger is one of those things Iād always want to have around when nausea is part of a migraine. š¤¢ I like these because theyāre little ginger drops you can slowly suck on instead of having to swallow another pill when your stomach is already feeling ...
Tummydrops Natural Ginger Lozenges, 33 ct
š Recover ā after
Gentle essentials for rest, recovery and getting back to feeling like yourself.
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This is such a weird little find, but I actually think it could be really useful for anyone who gets extremely sensitive to smells after a migraine. š¤ These tiny nose plugs are designed to reduce unpleasant odors while still letting you breathe norm...
NOSA odor control (7 Stk)
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This one is very personal to me. š¤ My Sicilian grandma has always used fresh bay leaves from the bay tree on her property whenever our stomachs were upset, and I grew up with this little family remedy.
Iāve actually tried making it with the dried b...
Bay Leaf Trees Plants For Sale | Laurus Nobilis | Sweet Bay Laurel
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After a migraine, sometimes I donāt want to do anything. I just want to lie down, get cozy and let my body recover. š¤ I came across this little weighted blanket because that feeling of having some gentle weight around you can be incredibly comfortin...
nodpod Body 2.9 kg Compact Weighted Blanket
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After a migraine, my brain can still feel completely fried even when the actual pain is gone. Sometimes I donāt want to look at a screen, read or even concentrate properly ā but I still want something to distract me. Thatās where audiobooks come in. ...
Listen to Audiobooks, Audio Dramas & Podcasts
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After a migraine, I usually donāt feel like cooking some huge meal. I just want something easy that I can get down without making a whole production out of it. A little smoothie maker like this is perfect for those days ā throw in some fruit, yoghurt...
WMF KĆ¼chenminis Smoothie-to-go Mini Mixer
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I have a thing for HUGE mugs. š After a migraine, I usually just want to make myself a big cup of tea, get back into bed or onto the couch and do absolutely nothing for the rest of the day. So yes, this is technically just a mug ā but I honestly thi...
Suchergebnis Auf Amazon.de FĆ¼r: Big Mug
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If you have a bathtub, this is one of those little recovery rituals I really miss. š After a migraine, I love the idea of just getting into a warm bath, turning everything down and letting my body do absolutely nothing for a while. Iād personally go...
Original Totes Meer Badesalz - ideale Pflege fĆ¼r trockene ...
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After a migraine, I honestly donāt want to put on a cute little pyjama set and suddenly start being productive again. š I want to disappear into something ridiculously oversized, soft and warm and spend the rest of the day on the couch. Thatās exact...
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