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16 Easy and Nutritious Breakfast ideas to help control blood sugar
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items From protein-packed Greek yogurt and fiber-rich oatmeal to savory vegetable omelets and refreshing smoothies, these meals provide a balanced start to your day while supporting overall health. Perfect for busy mornings, each idea is nutritious and sim...
Combine all ingredients in a high-speed blender and cook the pancakes. It will take only a few minutes to put together a healthy breakfast on busy mornings.
Fluffy Zucchini Pancakes {Sweet or Savory} - The Big Man's World ®
Simple. Healthy.
Fast.
Delicious.
Perfect!
Fast.
Delicious.
Perfect!
Greek Yogurt & Fresh Berries
This tasty spinach and eggs scramble is perfect for brunch. With lots of fresh spinach, onions, and parmesan, it's incredibly flavorful.
Spinach and Eggs Scramble - Healthy Recipes Blog
This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.
Oatmeal with Fruit & Nuts
Healthy avocado toast is super easy to make and makes the perfect addition to any breakfast or an anytime snack.
Healthy 5 Minute Avocado Toast
With this chia seed pudding recipe, you can count on an easy breakfast that’s perfect in consistency every time! It’s a great quick breakfast to meal prep the night before to enjoy the next day, or simply make it 20 to 30 minutes before you need a he...
The Best Chia Pudding Recipe (Just 3-Ingredients!) - Two Spoons
Cottage cheese topped with fresh fruit is a quick and healthy breakfast or snack.
Peach Pie Cottage Cheese Bowls
Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack.
Kale Protein Smoothie Recipe
Burnt out on your favorite oatmeal breakfast? Start your day off with this vegan Quinoa Breakfast Porridge – a protein-packed, quick and filling breakfast bowl. Enjoy variations of toppings (fruits, nuts, granola, etc.) mixed in with earthy quinoa. A...
Quinoa Breakfast Porridge (Vegan & Gluten-Free)
Eggs are a great source of protein and contain some important B vitamins! Packed with vitamin C, tomatoes boosts immunity and acts as an antioxidant
Boiled Egg and Fresh Cherry Tomatoes [BF]
If you would like to enjoy this snack in a reasonable manner, then it is healthy! Rice cakes can be a healthy source of whole grains and fiber while peanut butter has fats and some protein.
Simple Rice Cakes with Peanut Butter Recipe » The Michigan Dietitian
Apples contain pectin fibre and special plant chemicals called 'phytochemicals' which have been positively associated with cardiovascular and digestive health. Pairing this with almonds provides a source of prebiotics that help to feed the good bugs ...
Apple with Cinnamon Almond Butter
This Healthy Chocolate Granola recipe is a low sugar treat that’s perfect for breakfast, dessert, and snacking! It’s made with oats, nuts, cocoa powder, and maple syrup.
Healthy Chocolate Granola Recipe
Mixing flaxseed meal into yogurt can add flavor, texture, and nutrients to your breakfast or snack.
Weight loss: Yogurt is high in protein, which can help you feel full longer and speed up your metabolism.
Nutrients: Flaxseeds contain omega-3 fatty acids and antioxidants.
Weight loss: Yogurt is high in protein, which can help you feel full longer and speed up your metabolism.
Nutrients: Flaxseeds contain omega-3 fatty acids and antioxidants.
Greek Yogurt with Fruit and Flaxseed
Super versatile, this delicious spinach omelette contains spinach, shredded cabbage and eggs, however chopped broccoli, kale, chard or any other leafy green would work perfectly here, giving you a fantastic healthy omelette for breakfast, lunch or di...
Spinach and Feta Veggie Omelette
These apple cinnamon steel cut oats will warm you up on a cold fall or winter's morning. They are perfectly spiced and not-too-sweet making them a healthy and hearty breakfast.
Apple Cinnamon Steel Cut Oats - Run to the Table