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Been There, Nursed That—My Must-Haves 🍼👶🏼

Purple Star emoji 15 items
These are the breastfeeding must-haves I reach for again and again—now as a second-time mom who’s learned what actually helps. From soothing sore nipples to boosting supply and making pumping easier, every item here has saved me time, stress, and tea...
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Feeding & Comfort

 
Dairrian Blagg profile picture
Breastfeeding mom survival kit — If your nipples are sore, cracked, or just plain angry from breastfeeding—this Frida Mom set is a must. The spray + balm combo is super easy and actually works. Total lifesaver in those early days. Saved me from a fe...
Frida Mom Breast feeding Survival Kit
 
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If you’re breastfeeding or pumping, Earth Mama Nipple Butter is a total game changer. It’s super soothing, safe for baby, and actually works—no wiping off before feeds. Trust me, your nipples will thank you.
Earth Mama Organic Nipple Butter - 2 fl oz
 
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One of my favorites kits so worth it if you’re breastfeeding. It has silver nursing cups (amazing for sore nipples), milk catchers, cooling pads, and even a lactation consult. Basically everything I didn’t know I needed until I needed it 😂 total lif...
WILLOW Find Your Flow Feeding Kit - 13ct
 
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You have to get the My Brest Friend nursing pillow! It gives so much back support and stays in place better than the Boppy. Total game-changer for those long nursing sessions
My Brest Friend Super Deluxe Nursing Pillow - Platinum
 
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Trust me—get the Silverette Cups! They’re magic for healing sore nipples. I wore them between feeds and didn’t need any creams. Total lifesaver in those early days.
WILLOW Silver Nursing Nipple Shield Cups - 2pk

Pumping like a pro ✨

 
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Just wanted to share a little tip that helped me early on — get a Haakaa! It’s this little silicone pump you just suction onto the opposite boob while nursing, and it catches all that extra milk during letdown. No noise, no hassle, and it adds up fas...
Haakaa New Mom Starter Kit
 
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Hey mama! If you’re on the hunt for a discreet, comfortable, and efficient wearable breast pump, I highly recommend the Eufy Wearable Breast Pump. It’s been a total game-changer for me. Heated Flanges: It features HeatFlow technology with seven adju...
eufy Wearable Breast Pump S1 - Hands-Free & Heated Comfort
 
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Willow Pitcher has a 32 oz capacity, it holds the equivalent of eight 4 oz bottles, making it perfect for combining multiple pumping sessions. The transferring milk into bottles or storage bags without spills. The leak-proof seal ensures optimal fres...
WILLOW Glass Breast Milk Pitcher
 
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It’s a natural, fenugreek-free supplement made with organic black seed, fennel, and dill—ingredients known to support lactation. Many moms have seen positive results. One shared, “With the Pump Princess supplements, I am back to 5-6 ounces (sometimes...
Legendairy Milk Pump Princess Vegan Lactation Supplement - 60ct
 
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I totally recommend the Spectra S1! It’s hospital grade, super quiet, and has a rechargeable battery so you’re not stuck near an outlet. The suction is strong but gentle—honestly made pumping way easier for me.
Spectra S1 Plus Portable & Rechargeable Hospital Strength Double Electric Breast Pump

Supplemental & Nutrition ✨

 
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I noticed more output within a couple days. Just a heads-up—some babies get a little gassy with it, so I started with a half dose. Totally worth trying if you need a little bump! 🍼💛 — No Feungreek!!
Legendairy Milk Liquid Gold Lactation Vegan Supplement - 180 Capsules
 
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have you tried Boobie Bears yet? They’re tasty, vegan, fenugreek-free gummies packed with milk‑boosting superfoods like moringa, turmeric, and cinnamon, plus elderberry, zinc, and biotin for immune support and hair growth. They taste so good and are ...
Boobie Bears Lactation Gummies, Lactation Supplement for Increased Breast Milk, Breastfeeding Vegan Supplements - 60ct
 
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Protein is so important when breast feeding. I’ve been using the Boobie Body protein shake and it’s been amazing while nursing. It’s clean, plant-based, has milk-boosting herbs, and actually keeps me full. I blend it with almond milk + banana and it ...
Boobie Body Organic Pregnancy and Lactation Vegan Protein Shake Chocolate Bliss - 23.4oz/1 Tub
 
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If you’re dealing with clogged or plugged milk ducts, I highly recommend trying Legendairy Milk Sunflower Lecithin. It helps thin out sticky milk so clogs can clear out, and many moms report relief within 24 hours.
Legendairy Milk Sunflower Lecithin - 200ct
 
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If you’re looking to support milk supply, try adding brewer’s yeast to smoothies, oatmeal, oatmeal peanut butter balls. It’s packed with B vitamins and has been a go-to for breastfeeding moms forever. Easy to sneak into snacks and actually helps!
Legendairy Milk Brewer's Yeast Powder - Unflavoured - 16oz