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Anxiety & Stress
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items Welcome to our curated space dedicated to understanding and managing anxiety and stress. Here, you'll find a wealth of resources designed to empower you with knowledge and tools to navigate life’s challenges. Explore expert articles, practical coping...
I chose When Harley Has Anxiety because it’s a fun, helpful way for kids to manage their worries with Harley the Hedgehog by their side!
When Harley Has Anxiety: CBT Skills for Kids
I picked The Perfectionism Workbook for Teens because it offers practical tools to help teens break free from perfectionism, reduce anxiety, and build self-confidence with kindness and mindfulness.
The Perfectionism Workbook for Teens
The Gifts of Imperfection because Brené Brown empowers us to embrace our imperfections and live more authentically. This edition offers fresh insights and tools for wholehearted living.
The Gifts of Imperfection: 10th Anniv. Ed.
Portable way to practice mindfulness and reduce anxiety. These easy exercises offer a quick reset, no matter where you are.
Allura & Arcia 52 Stress Less Cards
It provides simple, proven strategies to help you quiet your mind, reduce anxiety, and stop negative thought patterns—so you can focus on the present and live more freely.
Stop Overthinking: 23 Techniques for Calm
The Anxiety and Phobia Workbook offers practical, step-by-step strategies to help manage anxiety and phobias, with tools like relaxation techniques, exposure therapy, and mindfulness tips for real relief.
The Anxiety and Phobia Workbook
Overcoming Unwanted Intrusive Thoughts helps you break free from frightening or obsessive thoughts with CBT techniques, offering compassionate guidance to reduce anxiety and regain control over your mind.
Overcoming Unwanted Intrusive Thoughts: A CBT Guide
It offers a powerful blend of acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) techniques to help you face your OCD, manage intrusive thoughts, and live a fulfilling life.
ACT Workbook for OCD: Mindfulness & Skills