Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Anxiety, OCD & Stress
Purple Star emoji 18 items
By
Dakhari Psychological Services profile picture
Dakhari Psychological Services
Welcome to our curated space dedicated to understanding and managing anxiety and stress. Here, you'll find a wealth of resources designed to empower you with knowledge and tools to navigate life’s challenges. Explore expert articles, practical coping strategies, and mindfulness techniques that can help you cultivate a sense of calm and resilience. Whether you're looking for ways to manage daily stressors or seeking deeper insights into anxiety, this page offers support and guidance. Join us as we work together to build healthier habits, embrace self-compassion, and foster mental well-being!
Sections
5
 
3
Resources to Help You Overcome Overthinking
 
3
Resources to Help You Manage OCD
 
2
Let Go of 'Perfect': Resources to Embrace Progress Over Perfection
 
9
General Resources for Anxiety & Stress Managment
 
1
Social Anxiety

Resources to Help You Overcome Overthinking

3

These tools are designed to guide you toward a calmer, more focused mind. Whether you're looking to quiet your thoughts or regain control of your mental space, these resources offer practical, easy-to-apply strategies that can bring you the peace and clarity you deserve.

 
 
 
 
 
 

Resources to Help You Manage OCD

3

These resources are here to support you in understanding and managing OCD with practical, evidence-based strategies. Whether you're seeking ways to reduce intrusive thoughts or gain control over compulsive behaviors, these tools offer guidance and support to help you feel more balanced and in control.

 
 
 
 
 
 

Let Go of 'Perfect': Resources to Embrace Progress Over Perfection

2

Perfectionism can hold you back from experiencing true growth and happiness. These curated resources provide practical tools to help you challenge limiting beliefs, reduce the pressure of unattainable standards, and build the confidence to embrace progress over perfection. With actionable strategies, you’ll be empowered to let go of perfectionism and create a more fulfilling, balanced life.

 
 
 
 

General Resources for Anxiety & Stress Managment

9

These resources offer effective, easy-to-apply techniques to help you reduce stress, quiet your mind, and regain control over anxiety. With actionable steps, you’ll find the support you need to manage anxiety and create a calmer, more balanced life.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Social Anxiety

1