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Favorite Mental Health Resources
15
items A collection of books that we believe can truly impact your mental health journey.
Sections
3
Live Life! Get Unstuck!
Helpful Thinking
Mood Regulation
Live Life! Get Unstuck!
Not only do we regularly refer this book to individuals not currently in therapy, but we’ve also found it incredibly helpful for those walking through therapy with us. The book is filled with practical, easy-to-understand insights that align with man...
Why Has Nobody Told Me This Before? - Smith
A helpful resource whether currently pursuing therapy or other paths to help address unhelpful thinking patterns.
10x My Therapy Journey - Dakhari Psychological Services, LLC
If you’re looking to enhance your therapy sessions, this book is a game-changer! It breaks down Acceptance and Commitment Therapy (ACT) into simple, actionable tools that can really help your clients. With practical exercises and real-world tips, it ...
ACT Made Simple: A Primer on Acceptance
If you’re feeling stuck in the happiness trap, this book offers powerful insights to help you break free. It introduces Acceptance and Commitment Therapy (ACT) and provides practical techniques to reduce stress, handle tough emotions, and build a mor...
The Happiness Trap: Stop Struggling & Live
Full Catastrophe Living by Jon Kabat-Zinn is a must-read for anyone looking to navigate stress and improve their well-being. This revised edition blends mindfulness and meditation to help you manage pain, anxiety, and life's challenges. It's packed w...
Full Catastrophe Living: Revised Edition
Uncover your reason for living and enhance your happiness. This insightful book shares wisdom from a Japanese village famous for its long-lived residents. It reveals how they find joy by aligning their passions and skills with what the world needs. W...
Ikigai: The Japanese Secret to Happiness
For over a decade, this book has been my go-to guide for embracing imperfection. Brené Brown, with her warmth and honesty, shares ten guideposts to help us live authentically. In this anniversary edition, you'll find new tools to support your journey...
The Gifts of Imperfection: 10th Anniversary
This journal has been a game-changer for my self-care routine. With 52 prompts, it helps me reflect and find calm each week. The beautiful illustrations and inspiring quotes make it a pleasure to use. It’s a gentle reminder to focus on mindfulness an...
52 Lists for Calm: A Self Care Journal
It’s become a part of my daily routine, helping me start and end my days on a positive note. The prompts are just the right mix of thought-provoking and fun, allowing me to reflect without feeling pressured. Plus, it looks great on my coffee table! I...
Start With Gratitude: Daily Journal
Helpful Thinking
This workbook has been incredibly helpful in navigating the challenges of anxiety and depression. It offers straightforward, evidence-based exercises grounded in cognitive behavioral therapy (CBT) that have allowed me to tackle my negative thoughts h...
Negative Thoughts Workbook: CBT Skills
I find myself pulling it off my shelf to share insights with patients at least once or twice a week. It’s a fantastic, practical guide for understanding and managing emotions, whether you’re in therapy or not. A must-have resource for anyone looking ...
Thoughts and Feelings: Control Your Moods
This fun, interactive book follows Danny, a Superhero-in-Training, as he navigates his day through choices kids face every day. With nine different storylines, your child will love making decisions that shape Danny’s adventures! It’s a delightful way...
What Should Danny Do? (The Power to Choose Series)
Mood Regulation
If you’re looking to manage your emotions better, this workbook is a fantastic resource! It breaks down Dialectical Behavior Therapy (DBT) into simple exercises that focus on distress tolerance, mindfulness, emotion regulation, and interpersonal effe...
Dialectical Behavior Therapy Skills Workbook
Fun guide for helping your teen tackle anxiety and stress! It teaches valuable skills through engaging activities, like quests, making learning enjoyable. They'll discover how to manage emotions, communicate effectively, and build resilience—all whil...
DBT Skills Workbook for Teens: Manage Anxiety
It's your go-to guide for understanding and managing emotions through Dialectical Behavior Therapy. If you often feel overwhelmed, this friendly book offers practical skills to help you take control of your feelings, improve your communication, and b...
What The Heck Is DBT?: Understanding Emotions