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Better Sleep Essentials: Tools, Products & Habits for Restful Nights
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items We’ve curated a collection of sleep resources to support your journey toward better rest. From calming tools to bedtime routines, these recommendations are crafted to help you enhance your sleep quality and wake up feeling refreshed. Whether you’re a...
Sections
5
Sleep Tips and Tools
Sleep Guides, Journals, Workbooks and Books
Sleep Masks, Sleep Blankets, Sleep Lights, and Sleep Sounds
Sleep Trackers, Sleep Apps, and Sleep Aids
Help for Nightmares
Sleep Tips and Tools
A powerful technique to help you fall asleep.
Cognitive Shuffling: A Powerful Technique to Fall Asleep Faster
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Is Your Sleep Game Strong or Struggling?
Sleep Guides, Journals, Workbooks and Books
This book is a game-changer for anyone with sleep issues. It explains how sleep works and offers practical tips to improve your sleep naturally, without pills. Perfect for tackling insomnia, restless legs, and other sleep problems!
The Sleep Solution: Fix Your Broken Sleep
This book reveals how sleep affects everything from memory to health, offering science-backed tips for better rest and well-being. A must-read for improving your sleep!
Why We Sleep: Unlocking Sleep's Power
This journal is a fantastic tool for building a solid evening routine and improving your sleep quality. Over 66 days, it guides you through habit-building with daily prompts, challenges, and tips. You’ll track your sleep, set a routine, and reflect—a...
Sleep & Evening Routine Journal by Habit Nest
This book is a fantastic resource for kids who have trouble with bedtime. It helps them tackle fears and restless minds, making sleep easier and more peaceful. It's perfect for empowering children to snuggle in and fall asleep without any fuss!
What to Do When You Dread Your Bed
Tracking your sleep patterns can provide valuable insight and data.
Sleep Diary | NHLBI, NIH
If falling asleep feels like a nightly battle, Sleep Without the Struggle is your gentle guide to reclaiming rest. This ebook offers calming, practical strategies to quiet your racing mind, ease nighttime anxiety, and unwind without pressure. Rooted ...
Sleep Without the Struggle eBook
Sleep Masks, Sleep Blankets, Sleep Lights, and Sleep Sounds
Sleep aid for better sleep.
Perytong Wireless Sleep Headphones Sports Headband
I've been told by some this has been a true game changer.
Weighted Blanket for Kids
It’s a super comfy sleep mask with built-in Bluetooth headphones, perfect for falling asleep to your favorite music. Great for blocking out light and noise—ideal for better sleep!
Bluetooth Sleep Headphones Mask
This sleep mask is amazing! It blocks out light perfectly and is super comfy with no pressure on your eyes. It's great for travel or just relaxing at home—definitely a must-have for better sleep!
3D Sleep Eye Mask, Light Blocking, Blue
This is a great resource to help with your sleep hygiene plan.
Housbay White Noise Machine, 31 Sounds
This is a great sleep tool that combines soothing sounds and a sunrise alarm to help you fall asleep and wake up naturally. You can control it easily with the app or touch for a more restful night!
Hatch Restore 1
If you’re looking to improve your sleep and reduce eye strain from screens, these blue light blocking glasses are a game-changer! They’re super comfy, stylish, and really help filter out that harsh blue light. Perfect for gaming or long work hours—yo...
Blue Light Blocking Glasses
Heard great things about the this! It gently relaxes tired eyes with soothing heat and air pressure—perfect for some quick relaxation.
Eye Massager
When neck pain steals your morning, this pillow offers a soft but effective shift. Designed with ergonomic contours and customizable height (just flip it around or remove the insert), it supports your cervical spine in all sleeping positions—side, ba...
Memory Foam Cervical Pillow for Neck Pain
A good nights sleep is NOT overrated.
Bedsure Queen Quilted Fitted Topper
Sleep socks! Get a good nights sleep and give your feet some TLC at the same time.
Moisturizing Fuzzy Sleep Socks
A great and versatile lamp. Little one. Mobility challenges. Lighting variations.
Dimmable Touch Night Light Lamp
When your mind just won’t rest but your day insists you restore—this little red light acts like a bedtime lullaby in lamp form. It glows with soft, warming red light, gently fading over 28 minutes, guiding your body toward sleep without a word. Curso...
Red Light Sleep Therapy Device
Sleep Trackers, Sleep Apps, and Sleep Aids
A great way to track your sleep and other helpful data without the screens.
WHOOP | Your Personal Digital Fitness and Health Coach
Helpful reminders about CBT for insomnia (CBT-i)
CBT-i Coach
Consistently highly recommended by many, many, many!!!
Baby Shusher Portable White Noise Sound Machine
This mushroom-shaped cloud diffuser feels like an ambient lullaby in lamp form—soft rain droplets, gentle light, and the power to set the mood with a simple remote. It adds moisture to the air and a little serene ritual to your evening, without feeli...
Cloud Mushroom Humidifier w/ Remote
This set is like a bedtime lullaby for your bedding—wash, refresh, and spritz your sheets and sleepwear in a dreamy scent of night‑blooming jasmine, lavender, bergamot, sandalwood, and amber. It gives laundry day a whole new meaning!
Beauty Sleep Laundry Detergent & Fabric Spray Set
Help for Nightmares
Nightmare rescripting can reduce nightmare intensity, frequency and duration.
Nightmares Explained