I believe yoga is for everyone, no matter your skill level or body type. Here is an instructional list for begginers or advanced yogis, plus my favorite items to keep you comfortable and supported throughout your yoga journey 💖
Great quality mats
High-Quality Performance Yoga Mats
Very helpful
Yoga Poses and Asanas: Beginner to Advanced - Yoga Journal
Love this
HOW TO USE YOGA BLOCKS FOR BEGINNERS
I love using blocks because they can help you feel supported if you have mobility issues, and can also be used if you're extra bendy. Very versatile product.
Yoga Blocks - Walmart.com
Helpful for relieving back pain
Yoga Block Sequence | Back Pain and Posture Clinic
Yoga is for everyone
Yoga for Bigger Bodies
Super helpful
Plus Size Yoga
Comfortable pants!
Plus Size Yoga Pants & Active Bottoms - Lane Bryant
Stay hydrated 🫶
Hydro Flask: Sustainable & Refillable Water Bottles | Hydro ...
I love these so much! These make me feel more comfortable than skin tight yoga pants.
NAMA Women's Loose Fit Yoga Pants | Genie Pant - NAMA
Love this brand
Marika Curves Plus Size Activewear, Workout Clothes, Yoga Pants
Helps me get a deeper stretch without straining, helps with mobility issues and posture awareness.
Yoga Straps
A great how-to
How To Use a Yoga Strap
Great way to deepen your stretch and help bring awareness to your posture.
Yoga Strap For Posture And Back Pain
Great as an over shirt and I love breathable cotton.
