Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The Solo Era: Mastering the Art of Being Happy & Single
10
items Being single is not a waiting room; it’s a destination for self-discovery. Based on the philosophy of choosing happiness from within, this guide is for anyone reclaiming their independence, nurturing self-love, and becoming their own best partner.
Sections
3
Mindset Shifting & Inner Growth
Self-Development & Goal Setting
Lifestyle, Health & Connection
Mindset Shifting & Inner Growth
Stop viewing "single" as a failure. Use daily affirmations to remind yourself that your worth isn’t defined by a relationship status.
The Power of Positive Affirmations
Learn to distinguish between being alone (for reflection) and feeling lonely. Solitude is a superpower that leads to massive personal growth.
Mastering Solitude vs. Loneliness
Be honest with yourself. Find what truly makes you unhappy and address the root cause instead of looking for a partner to "fix" it.
Identifying Unhappiness Roots
Self-Development & Goal Setting
Break down your career, financial, and personal dreams into daily tasks. When you’re focused on your own empire, you stop waiting for someone else to build it for you.
The Life Audit: Setting Personal Goals
Use this time for self-development. Learn a new language or a skill you’ve been delaying. Growth happens when you challenge your boundaries.
Stepping Out of the Comfort Zone
True independence comes from knowing you can support yourself. Take control of your finances and build your own security.
Financial Independence for Singles
Lifestyle, Health & Connection
Fitness isn’t just about looking good; it’s about the mental mood boost. Exercise and healthy eating are the ultimate acts of self-care.
Joyful Movement & Nutrition
Deep connections aren't exclusive to romantic partners. I love using these conversation cards during dinner with friends to move past small talk and build truly meaningful bonds.
Romanticizing Your Connections
Science shows that being kind to others releases oxytocin in your own brain. This website is a great dictionary of ideas for small things you can do today to make someone’s day—and your own—brighter.
Random Acts of Kindness
Social media often creates an 'emotional assumption' that everyone else is in a perfect relationship. Use this TED talk to understand why we compare, and consider a physical phone lock-box to help you truly unplug for a weekend.
Digital Detox: Escaping "Couple Culture"