PCOS Sur-Thrival Kit
I was diagnosed with PCOS 8 years ago. At the time it felt like the end but what I have realised is that it's just another curve ball. Thriving after a PCOS diagnosis IS possible. My life is proof, and I would love to show you ways in which I have ma...<3
Supplements I Swear By
My curated selection of supplements, food based, capsule based or otherwise.
If you've heard about the power of inositol you may have tried it. BUT did you know, in order for inositol to make the most drastic change in our bodies, there is actually a perfect ratio of different kinds of inositol that have been proven to be the...
Most people who Sur-thrive life with PCOS have blood sugar issues. This is my FAVOURITE supplement to balance levels. I take mine in the morning and evening. Once I started taking these I noticed my puffiness decreased.
Spearmint tea can reduce PCOS symptoms associated with high free testosterone levels!!! Two cups a day can lower PCOS symptoms. If you like mint tea but usually drink peppermint, you should give this a try, IMO it tastes so much better than peppermin...
Read below for studies that back the usage of cinnamon supplementation and its beneficial effect on glycemic control and insulin sensitivity in individuals with type 2 diabetes.
"Things" That Help
Heating pad that straps around your waist. I love that It stays put while im working or cooking!
Taboo but true… IYKYK. This is a lifesaver.
STAY HYDRATED! It's so easy to forget such a simple thing can have such. major impact on how health, and especially the health on someone living with PCOS. I find having something cute to drink from and something I can have with me around the house m...
Reading Material. Understanding your body.
Read about the importance of gut health for endometriosis, PCOS and hormone health.