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Gluten Free Pantry Staples (Beginner Friendly)
39
items Gluten Free Living since 2012. Swapping your entire kitchen & pantry when going gluten free due to Celiac or Intolerance can feel overwhelming. The gluten free landscape has evolved from cardboard tasting to you can't even tell its gluten free an...
Sections
10
Gluten Free Pasta
Gluten Free Snacks
Gluten Free Bread
Gluten Free Baking
Gluten Free Sauces
Gluten Free Cereal
Gluten Free Pasta
The best Gluten Free Rigatoni Pasta. Difficult to find GF rigatoni. Approved by my Italian in laws. Buy any 5 save 5% on Amazon.
Rummo Gluten Free Rigatoni No. 50, 340g
Excellent Italian Gluten Free Fusili Pasta. Approved by my Italian inlaws who introduced me to this gluten free pasta.
LA MOLISANA Fusilli, 400 GR
My kids love this GF macaroni when they ask for Mac & Cheese.
Great Value Gluten Free Macaroni 340 g
Gluten Free Snacks
Gluten Free Snack don't have to taste like cardboard.
Kids Favorite Gluten Free Pretzel Sticks. Adults cannot even tell these are gluten free!
SNYDERS OF HANOVER Pretzel Sticks, 220 GR
Favorite Canadian website for gluten free snacks :)
Snyders of Hanover Gluten Free Mini Pretzels
A gluten free “Kit Kat Bar” Favorite. Delicious.
SCHAR Gluten-Free Twin Bar Chocolate Cookies
Our families favorite Gluten free chocolate topped graham wafers to make smores. Easy Peazy. Just need roasted marshmallows over the fire or slowly baked & then broiled on low in the oven :)
Schar Gluten-Free Chocolate Honeygrams 190g
We loves clean gf/dye free marshmallows for smores. Did you know most marshmallows on the market contain blue dye?!
Dandies - All Natural Vegan Marshmallows Vanilla, Non-GMO, No Artifical Colorants, Gelatin Free, No Corn Syrup - 10 oz. - Walmart.ca
Great GF animal cookies for everyone
Kinnikinnick Kinni-Kritters Graham Style Cookies
We love these rice crackers!
Crunch Master Rice Crackers, 595 g
These never last long in our pantry. Not exactly a staple but a delicious gluten free treat.
Glutino Gluten Free Milk Chocolate Wafers
Gluten Free Bread
Our favorite
Promise Gluten Free Handcrafted Sourdough Rustic White Loaf
One of our fave gluten free hamburger buns to repurchase. We have tried plenty and the best way to consume ANY gluten free hamburger bun to prevent crumbling is to toast the bun beforehand.
Promise Gluten Free Brioche Hamburger Buns
Our favorite everything bagel thins with cream cheese or as a bagel sandwich with all sorts of toppings. The kids & I LOVE these bagels and usually go through one pack a week.
O'Doughs Thins Everything Bagels Gluten Free, OD Thins Everything Bagels GF
My kids love this GF Naan Bread when in a pinch to accompany their butter chicken or sloppy joes :)
Promise Gluten Free Traditional Naan
My kids & I love this GF pita bread. We like to heat it up in the toaster or toaster even beforehand and it opens up nicely to stuff it with meat & veggies.
Promise Gluten Free Pitas
Gluten Free Baking
My Go-To Cup for Cup flour converting recipes when baking.
Bob's Red Mill GF 1-1 Baking Flour
One of my go-to flours to utilize when making my kids favorite chocolate chip cookie recipe.
Kirkland Signature Superfine Grind Almond Flour, Blanched, 1.36 kg
Our favorite allergen friendly choco chips since we are also a peanut/cashew & pistachio free household.
Enjoy Life Semi-Sweet Mini Chips, Gluten Free, Peanut Free, Tree Nut Free, Milk Free, Soy Free, Non-GMO, 283 g
I love these clean gf marshmallows for baking. I use them in cookies or when making rice krispy squares. Did you know most marshmallows on the market contain blue dye?!
Dandies Mini Vegan Marshmallows
Great Canadian Company that makes excellent GF products. I love these graham crumbs for baking mini cheescakes or desserts.
Kinnikinnick Gluten Free Graham Style Crumbs
I have experiemented with many dye free, allergy free sprinkles for birthdays & these are superior quality. Made with only Turmeric, Spirulina, and Beet for natural and safe colors. Vegan, Gluten-Free and Free from Peanut, Tree-Nut, and Dairy. Sp...
Pure Food By Estee Sprinkles Round Rainbow
We love these natural, dye free candy coated sprinkle chips. Simple ingredients.
Pure Food Estee Natural Pastel Rainbow Candy Chips 5oz
One of our favorite artificial dye free sprinkles
Pure Food By Estee Natural Rainbow Sprinkles 5oz
Gluten Free Sauces
You would be surprised that some sauces contain wheat or barley.
Here are some gluten free options that we enjoy.
Favorite gluten free “soya sauce”
Naked & Saucy Low Sodium Coconut Aminos, Soy-Sauce Substitute, 473mL
A Favorite Jarred Pasta Sauce when in a hurry.
Rao's Marinara Sauce, 660ml
This Gluten Free Tamari Sauce is another option for “soy sauce”
SAN J INTERNATIONAL Tamari Lite, 10.01 OZ
This is a gluten free version of kikkoman soy sauce but we prefer either the naked coconut aminos or san-j tamari.
KIKKOMAN Soy Sauce, 296 ML
The ONLY Gluten Free Worcestershire Sauce that I repurchase
The Wizard Gluten-Free Organic Vegan Worcestershire Sauce
Our fave GF teriyaki sauce for stir fries. Must have pantry staple if you are in a pinch & dont have time to make it from scratch.
Naked & Saucy Low Sugar Teriyaki Sauce, 296mL
Gluten Free Cereal
Kids love these Gluten Free CornFlakes and this company. Simple ingredients. No glyphosates in this cereal.
Natures Path Cereal Flakes Honeyed Corn, 26.4 oz
I love using this for rice krispy squares.
Nature's Path Envirokidz Organic Koala Crisp Cereal 725g EcoPac Bag
Gluten Free Condiments
Favorite BBQ sauce with a little kick. Not all Kinder's products are gluten free but this one is & it is a staple condiment in our home. It goes on almost everything :)
Kinder's Honey Hot BBQ Sauce 375ml
Fave clean mayo. No seed oils. Comment & Follow to see how I make my own homemade avocado mayo!
Chosen Foods - Avocado Oil Mayo Original - 12 fl. oz.
Fave clean gf mayo product. Comment & follow to see how I make my own homemade avocado mayo :)
Chosen Foods Avocado Oil Mayonnaise Squeeze
Gluten Free Freezer Items
My kids favorite GF pizza brand. The crust is amazing. A must have in the freezer. A must try for if you are new to the GF space.
OGGI Margherita Gluten Free Pizza, 452 g
Be aware some hashbrowns or patties contain gluten. So alwasy read the ingredients bc companies have been changing the way some of their products are made such as McCain. But these frozen hashbrowns are a favorite in our family.
Great Value Country Style Frozen Diced Hashbrown Potatoes, Value Size, 2 kg
Gluten Free Drink Mixes
Favorite gluten free hot chocolate mix. Simple ingredients: Cane sugar, Modified milk ingredients, Cocoa‡, Salt, Vanilla flavour.
NESTLÉ® CARNATION® Simply 5 Hot Chocolate 400g canister
Gluten Free Spices/Mixes
Favorite go-to seasoning for just about everything. I put it on potatoes, poultry, vegetables, beef, etc.
Kirkland Signature Organic No-Salt Seasoning, 14.5 oz.