This is a could site to use for more info on why we bloat and things to help with it
Bloating
This is a good site tooo for info and tips
18 ways to reduce bloating: Quick tips and long-term relief
I like to use natural remedies and use this shop a lot the best I've used is dr gut from here
Bloating | Holland & Barrett - the UK's Leading Health ...
I really like these and don't cause me any side effects they definitely move trapped wind 🤦♀️😂
Doctor Gut Bloating Relief Capsules, 30 Caps
Probiotics are good for a healthy gut and these gummies are a handy way to help
Bloating Relief Gummies | High Strength
These are great if you suffer with water retention which I do every month
Healths Harmony Water Pills - Natural Diuretic Helps Relieve Bloating, Swelling and Water Retention for Water Weight Loss - Herbal Relief Supplement - 60 Capsules
This is a good site for regular exercises to complete to help with bloating
Exercises and Stretches to Relieve Gas and Bloating
These are good and fast acting
Love Wellness Bye Bye Bloat Supplements for Fast Bloating Relief, 60ct
If you like lemon teas these are good and helps as well
