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Rich Vitamin-D Foods
15 items
By
Brenton Rollerson
Vitamin D helps regulate calcium and phosphorus in the body, and is crucial for bone health and immune system function.
Fatty seafood like salmon, tuna, and trout are high in Vitamin D
Fatty Fish
Meat like are Chicken and Beef liver are very rich in vitamin D
Chicken and Beef Liver
Milk can help build your bones 💪
Dairy
Beans, lentils, and chickpeas are the best for vitamin D
Legumes
Whole wheat pasta, oats, and quinoa are the best options.
Grains
Maitake mushrooms can be considered a source of vitamin D2
Maitake Mushroom
One of the best sources for Vitamin D
Oranges
When dried in the sun, can accumulate vitamin D2.
Sun-dried Shiitake Mushroom
They have good amount of Vitamin D with magnesium.
Banana
Dried figs contain small amounts of vitamin D.
Dried Figs
A good Vegetarian source of Vitamin D.
Spinach
An easy way to add Vitamin D since it’s versatile.
Kale
This vegetable is a good source of Vitamin D and can be consumed in a variety of preparation forms.
Okra
Contain a decent amount of Vitamin D and can be consumed in many ways.
White Beans
Eggs yolk are naturally very rich in vitamin D
Eggs: Nutrition and Health Benefits
