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Easy 4 Ingredient Recipes for Busy & ADHD Brains
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items Stop overthinking food. These 4 ingredient recipes are fast, cheap, and ridiculously easy to follow. No cooking skills needed. No time required. Just simple meals that help you eat better without the stress. Perfect if you’re busy, low on energy, or ...
A downloadable, printable PDF of over 50+ simplest recipes for anti-chefs who can’t be bothered!
4 Ingredients: The Anti-Chef’s Cook Book | NeuroSpicy Chef
I love pasta, spinach and cheese. And that’s all I needed for this one
Spinach Pasta Cream Bowl
I make this mug cake almost every night, no joke. With eggs it’s great protein
Chocolate Peanut Butter Mug Cake
My favourite way to get my protein and nutrients, and it’s actually quite yum
The 4-Ingredient Brain-Friendly Scramble (Neurospicy Approved)
It’s easy to forget how good a tortilla can be as a replacement for bread
Spinach Tortilla Melt
It’s so simple you could’ve thought of it… but you bought uber eats again, didn’t you?
Lazy Spinach Grilled Cheese
It’s better than plain rice, and so customisable.
Spinach Rice Bowl
Don’t faint. It’s actually good. Give it a try.
Peanut Butter Banana Wrap
It’s another one of those breakfast ideas you could so easily do… but you’re not doing it, are you?
Yogurt Berry Bowl
And no, it doesn’t have to be tuna. Try chicken or ground beef if you like.
Spinach Tuna Melt
It’s a little effort, but worth it. With less than 4 ingredients, make a breakfast like a $24 brunch
Spinach Egg Toast
If you’ve got a microwave, you’ve got a breakfast you can make in minutes, from fridge to mouth
4 Ingredient Spinach Egg Mug Breakfast
Just watermelon and lime. You’ve got to freeze the watermelon first, but it’s SO YUM.
2 ingredient watermelon sorbet, very nice, and the lady has lovely nails, source currently unknown, but anyway… it’s ✨trendy✨ #recipesoftiktok #recipebook #trendingnow #icecream #fyp
These pancakes are so simple it’s almost criminal
Beautiful Japanese pancakes that look totally fake and extra but you can make the real version at home for realzies Check out RareInspo’s 4 ingredient cookbook on gumroad. Cook quickly, save time, and money with the easiest recipes you won’t believe you didn’t think of yourself (because you were too busy getting uber eats and complaining about the cost of steak) #trendingnow #japanesefood #japanesepancake #pancakes #recipesoftiktok
This looks like a bit of effort, but once you’re doing it it’s so easy, and you can keep them refrigerated for days
Here’s a TRENDY chocolate recipe you’ll DEFINITELY get round to making and not just watching videos of ✨✨ Because everyone has a white plastic squeezy bag and whatever that white stuff is #chocolatelover #chocolaterecipe #trending #trendyrecipes #spillingtea
This is a video I made about the cookbook which I thought was funny
This is actually a thing. Fix your money troubles and your lack of cooking skills with 50+ recipes from the Anti Chef’s cookbook. It’ll help. #recipesoftiktok #recipebook #kidsoftiktok #kidscooking #CapCut
An article of 5 recipes that are easy as to teach yourself and your kids — even if you can’t cook
5 easiest recipes to teach your kids