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Herbal remedies at home
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items Creating herbal remedies at home can be rewarding and natural way to support your health. I hope you enjoy some of my favorite herbal remedies.
Known for its immune-boosting properties, elderberry syrup can help reduce the duration of colds and flu. To make it, simmer dried elderberries with water, honey, and spices like cinnamon and cloves.
Health Benefits of Elderberry Syrup
Chamomile is well-known for its calming effects. Simply steep dried chamomile flowers in hot water for a soothing tea that can help with sleep and digestion.
8 benefits of chamomile tea
Peppermint oil can be used to relieve headaches and muscle pain. Infuse fresh peppermint leaves in a carrier oil like olive oil for a few weeks, then strain and use the oil as needed.
Peppermint Oil: Uses, Benefits
Lavender has relaxing and skin-soothing properties. Create a salve by infusing dried lavender flowers in a carrier oil, then mixing it with melted beeswax.
Lavender Salve
Ginger is great for digestion and reducing nausea. Slice fresh ginger and simmer it in water for 10-15 minutes. Add honey and lemon for extra flavor and benefits.
Fresh Ginger Tea Recipe
Thyme has antimicrobial properties and can be used to make a throat-soothing infusion. Steep fresh or dried thyme in hot water, then strain and drink.
How to Make Thyme Tea and Its Benefits
This herb is often used as a natural remedy for anxiety and insomnia. Studies have shown that it can be as effective as some prescription medications for anxiety, with fewer side effects.
Passionflower
An adaptogenic herb that helps the body manage stress. It has been shown to reduce anxiety and improve overall well-being.
Ashwagandha
Known for its calming effects, lemon balm can help reduce anxiety and promote relaxation.
Lemon Balm
Often used to treat insomnia and anxiety, valerian root can help improve sleep quality and reduce stress,
Valerian
Often used to boost the immune system and reduce the duration of colds and flu.
Echinacea
Known for its ability to reduce inflammation, boost immunity, and improve. brain function and energy levels
Ginseng
Used to enhance cognitive function and improve circulation.
Ginkgo biloba
This book provides detailed information on 100 medicinal herbs and how to use them. It's a great starting point for anyone interested in plant-based medicine.
The Herbal Apothecary: 100 Medicinal Herbs
This book offers a comprehensive guide to natural remedies for various ailments, with ingredients that are often affordable and easily accessible.
500 Home Remedies and the Science Behind
This book is a treasure trove of herbal knowledge, offering insights into identifying and using herbs for health and wellness.
The Lost Book of Herbal Remedies
Organized in an A-Z format, this book provides physician-approved home remedies for over 100 common health issues.
Mayo Clinic Book of Home Remedies, Second Edition
This channel offers a wealth of information on using medicinal plants, including webinars, live streams, and educational videos on various herbs and their uses.
Medicine Shop and School of Herbal Medicine HomeGrown ...
Run by a clinical herbalist, this channel is perfect for those looking to use herbs and natural remedies safely. It includes videos on herbal remedies for kids, sustainable harvesting, and making herbal preparations.
The Herbalist's Path; Your Trusted Resource For Herbal ...
Hosted by Mason Hutchison, this channel features interviews with various herbalists, providing insights into different aspects of herbalism.
The Herbalist Hour — HerbRally
This video is a great starting point for anyone new to herbalism, covering the history, benefits, and types of herbal remedies.
A Beginner's Guide to Herbalism - Mountain Rose Herbs Blog