Maintaining a strong immune system is crucial for overall health, and certain superfoods are packed with nutrients that can enhance your body's natural defenses. Here are some of the best superfoods to include in your diet.
Garlic boosts the function of the immune system and has significant antibacterial, antiviral and antifungal activity. So add that extra clove to your favorite dish.
Garlic (Allium Sativum)
Broccoli is jam-packed, with vitamins C, A, and E. Broccoli is also a good source of fiber. One of the healthiest vegetables you can add to your meals.
Roasted Broccoli Recipe
A fantastic source of Vitamin E and healthy fats. A handful a day will help boost the immune system.
Almonds: Health benefits, nutrition, and risks
Dark chocolate contains theobromine, which may help boost the immune system by protecting the body's cells from free radicals.
7 Proven Health Benefits of Dark Chocolate
Kiwi Fruit is packed with potassium, vitamin K and C.
Kiwi Benefits: Heart Health, Digestion, and More
Red Peppers contain twice as much vitamin C then citrus fruits and are rich in Beta Carotene.
Roasted Red Peppers Recipe
Packed with Vitamin C, Antioxidants and Beta Carotene, increases the infection-fighting ability of the immune system.
Easy Sautéed Spinach Recipe
Bright yellow spice has a powerful anti-inflammatory and antioxidant benefits thanks to the high concentration of curcumin.
Turmeric (Curcuma Longa)
This tropical fruit is loaded with vitamin C. It also contains a digestive enzyme - papain that has anti-inflammatory effects.
Papaya fruit: Health benefits, uses, and risks
Green Tea is packed with flavonoids, epigallocatechin gullate (EGCG) both are powerful antioxidants. It's the superhero drink needed to boost the immune system.
10 Evidence-Based Benefits of Green Tea
Use ginger to reduce inflammation, sore throat and other illnesses. It also adds a kick to any dish!
Ginger (Zingiber Officinale)
This healthy snack is packed with phosphorous, magnesium and Vitamins B-6 and E.
Sunflower Seeds: Nutrition, Benefits, and How to Eat
Blueberries (wild) are full of antioxidants.
7 Proven Health Benefits of Blueberries
Strawberries are full of antioxidants.
Health Benefits of Strawberry
Blackberries are full of antioxidants.
6 Blackberry Health Benefits You Can't Ignore
Rich in healthy and Vitamin E. They are super versatile and delicious.
7 Potential Health Benefits of Avocado
High in Selenium and Vitamin Bs Riboflavin and Niacin, and a source of vitamin D.
15 Types of Mushrooms and How to Cook With Them
Oysters are high in zinc which helps the immune system fight off harmful bacteria and viruses.
Oyster Myths & Facts
High in Beta Carotene, which turns into Vitamin A in the body and helps protect from harmful bacteria and viruses.
Baked Sweet Potato - Recipes by Love and Lemons
Pomegranate Juice is an antioxidant powerhouse.
10 Health Benefits of Pomegranate
Packed with Vitamin C helps improve immune functions and enhance your skin.
Oranges: Health benefits, nutrition, diet, and risks
Watermelon a summertime favorite is high in potassium, Vitamin A and C.
