Mother Nature provides everything we need to keep ourselves healthy.
Sections
6
Supplements
Natural Therapies
Herbal Remedies
Aromatherapy oils
Kitchen Cabinet Basics
First-Aid Kit
Supplements
Before buying or using a vitamin, mineral, or natural supplement, check the health claims, dosage, and ingredients mentioned on the product label.
Promotes the development and maintenance of bone and teeth health. Contributes to the prevention of bone loss.
Calcium, Magnesium and Zinc with Vitamin D3 Tablets
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Iron helps prevent anemia, a condition which the body does not have enough red blood cells, vitamin c helps absorb the iron thus creating the protein in the red blood cell that carries oxygen around the body. Thus promoting energy.
Vitron-C Iron Supplement, Immunity Support
Supports Cardiovascular Health
Calcuim Magnesuim Phosphorus and B6
Combined these are antioxidant helps prevent liver damage.
Vitamins A C E & Selenium (ACES)
Our body needs Zinc to fight infections, heals wounds and supports skin health.
Zinc Vitamins
Vitamin A is a fat-soluble vitamin that is an essential nutrient for the growth during embryo development, maintaining the immune system, and healthy vision.
Vitamin A
B Vitamins are a group of 8 types and are found in a variety of foods. B vitamins are water soluble, meaning the body does not store them.
Vitamin B Complex
Vitamin E is a nutrient an antioxidant that's important to vision, reproduction and the health of you blood, brain and skin.
Vitamin E in Letter Vitamins - Walmart.com
Beta-carotene is a antioxidant, commonly found in yellow and orange vegetables and fruits, green leafy vegetables.
Beta Carotene
Calcium - Bone and Teeth maintenance, muscle and nerve function. Common foods: Milk and cheese, fish with edible bones, whole grain cereals, legumes, nuts and green cabbage.
Calcium K2
Chromium - Blood sugar regulation common foods cheese and whole-grain cereals
Chromium 200 MCG
Copper is used for Iron absorption, energy utilization and nerve function. Common foods: Fish, legumes, green leafy vegetables, mushrooms, avocados, garlic, seaweed, nuts and cocoa.
Copper Supplements
Essential fatty acids assist blood-fat regulation and hormone production. Common foods: Whole grain cereals, legumes, nuts, seeds, cold-pressed vegetable oils(flaxseed or sunflower) and dark green leafy vegetables.
Essential Fatty Acids
Fiber Supplement to improve bowel function. Common foods: Whole grain cereals, vegetables and legumes, fruits, nuts and seeds.
Fiber Supplement
Flavonoids is an antioxidant which can be found in Whole-grain cereals, brightly coloured vegetables and fruits.
Supplements That Contain Flavonoids
Folic Acid forms red blood cells and healthy cell division, common foods are liver, whole-grain cereals, green leafy vegetables, fruits, nuts and yeast.
Folic Acid
Iodine forms thyroid hormones. Iodine is found in Fish, shellfish, meat, whole-grain cereals, green leafy vegetables, peppers, seaweed and iodized salt.
Iodine Supplements Thyroid
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Iron is what transports oxygen common foods: eggs, shellfish, meat, whole-grain cereals, legumes, peanuts, green leafy vegetables, seaweed, dates, figs, raisins, seeds, molasses and cocoa.
Iron Supplement
Potassium is used for fluid balance and muscle function. Common foods, Whole-grain cereals, nuts, seeds, vegetables, fruits, molasses and cocoa.
Potassium Supplement
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Natural Therapies
It is my belief that treating ailments with natural remedies and therapies is more beneficial and a lot less out of pocket if you know how to identify medicinal plants.
Local to me, they offer a variety of services, from developing a treatment plan that provides the patient with the highest level of safe, effective natural, integrative health care to help the person feel their best. As we age men and women can lead ...
Heartful Wellness
Herbal Remedies
Herbal remedies that are safe for the entire family's needs
Good for burns or to soothe irritated skin.
Aloe Vera Gel
For bruises, sprains and chilblains.
Arnica Cream
For menstrual and menopausal issues.
Black Cohosh Tea
For anxiety, gas, nausea indigestion, diarrhae, sleeping issues, itching, mensterual pain, and infections
Chamomile Tea
For sprains, not to use if skin is broken.
Comfrey Salve
For menstrual pain and leg cramps.
Cramp Bark Tincture
For boosting resistance to infection and to counter allergic reactions and inflammation.
Echinacea Tincture
For colds and influenza.
Elderberry Liquid Extract - Walmart
For fever and allergic rhinitis
Elderflower | Herbs - Herbal Reality
Use for gas and indigestion.
Fennel Seeds
For nausea, gas and cold extremities.
Dried Ginger Slices
For mouth ulcers, gum disease, and sore throat.
Myrrh Tincture - Walmart
For Indigestion and splinters.
Organic Slippery Elm
For pain and inflammation.
WILLOW BARK
For cuts, scrapes, bruises, insect bites, varicose veins and hemorrhoids.
Witch Hazel
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Aromatherapy oils
Use for toothache
Clove Essential Oil
Use for respiratory infections and fungal skin infections.
Eucalyptus Oil
For burns, insect bites, cold sores, aching muscles, weakness, anxiety, headaches, depression, sleep problems and splinters.
Lavender Essential Oil
For upper respiratory infections, fever, irritable bowel syndrome, and cuts and scraps.
Peppermint extract
Use for fever, insomnia, and inflammatory conditions.
Roman Chamomile Essential Oil
use in hair to kill and prevent head lice, for bacterial and fungal skin infections and vaginal yeast infections.
Tea tree oil
Kitchen Cabinet Basics
This can be used for the following ailments: arthrtis, colds, fungal skin infections, hair and scalp problems, indigestion, insect bites, stings and itching.
Apple cider vinegar
For allergic skin reactions including poison ivy, cuts, scraps, gum disease and insect bites.
Baking Soda in Baking Soda & Starch - Walmart.com
For appetite loss, coughs, weak nails, pinworms, As a broth for dermatitis and dry or chopped skin (apply cooled carrot broth to the skin).
Carrots
To use as a ice pack.
Frozen Sweet Peas
For diluting essential oils and for treating earwax, earache, dermatitis, indigestion and sore lips.
Pure Extra Virgin Olive Oil
For cold hands and feet, earache, fungal skin infections, bacterial and viral infections, urinary-tract infections, pinworms, and warts.
Fresh Garlic Clove
For colds, fever, indigestion, nausea, mensural cramps, poor circulation (cold hands and feet).
Fresh Ginger Root
For colds, coughs, fever, allergic rhinitis, splinters(in a poultice), skin infections, and for sweetening herbal teas.
Honey
For corns, fever, indigestion, infections and sore throat.
Lemons
For cold hands and feet and to make warming footbaths to treat colds.
Mustard Seeds
For upper respiratory tract infections, gas, insect bites, stings and warts.
Fresh Onions
For constipation.
Dried Prunes
For diarrhea, earache, gum disease, mouth ulcers, sore throat.
Shop all salt in Herbs, spices & seasoning mixes - Walmart.com
First-Aid Kit
Every home, vehicle should have a First-Aid Kit, I recommend that you have it in a place that can be located quickly in an emergency.
Your First-Aid Kit should have the following: Sterile cotton, Clean Cotton fabric, stretch bandages and safety pins, Gauze bandages, Surgical tape, Large triangle piece of cotton fabric, Non-adherent sterile dressings, Adhesive bandages, Eye bath, St...
