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Insomnia relief for sleepless nights
15
items As someone who deals with off and on insomnia and struggles to stay and fall asleep these few items have truly been incredibly helpful to shut my mind off, relax my body and let go enough to get some rest. Sleep has been a struggle for me since being...
Portable sound machine. Great for work trips or vacations when you're away from your home. This little magical machine has helped me sleep on so many occasions. I personally don't sleep well unless I'm in my one bed, and even then insomnia creeps in...
Restnature White Noise Sound Machine
This machine has a Permanent place on my night stand. I struggle with insomnia and have a ritual I go through every night 4 hours before sleep just to unwind and try to relax enough to hopefully fall asleep. After I go through my ritual and I'm ready...
Color Noise Sound Machine with Night Light
Best eye cover to block out 100% of light and for those that have lash extensions! This eye mask uses memory foam for ultimate comfort and it's weighted. I've tried a few different styles over the years and I find this one to be the most comfortable ...
Weighted Eye Mask
Best in brand! My functional medicine doctor recommended this to me to start taking 3 hours before sleep (I struggle with insomnia) I was skeptical because honestly I've tried everything up until this point. I'm beyond impressed with the results! I t...
Gaia Herbs Ashwagandha Root Liquid Capsules
Best in magnesium for sleep aid and stress relief. It help me relax and along with my ashwaghanda i can actually fall asleep AND it keeps me regular when it comes to going to the bathroom if ya know what i mean😉 I truly can't live without my magnesi...
Pure Encapsulations Magnesium Glycinate
This brand takes over my medicine cabinet. Personally Melatonin hasn't helped my insomnia much however my husband says it's his pot of gold 🤣 this brand uses high quality ingredients clearly because everything we've tried works great! He works const...
Amazon.com: Pure Encapsulations Melatonin 3 mg
Lavender has been proven to be effective when it comes to calming the mind and nervous system. I'll roll over each wrist and each side of neck before I go to sleep. The soothing scent is so comforting. Even if I don't sleep well that night, the aroma...
100% Pure Lavender Essential Oil for Skin
Lavender oil spray for your pillow and bedding to help calm and relax the mind and body to set the tone for sleep.
Lavender Essential Oil Spray
Socket light plug in with motion sensor! Great for bathroom when you need to get up in the middle of the night!
AUVON Motion Sensor Night Light, Dusk to Dawn
I only have one of these but it's so cute in my kitchen! That feeling of A freshly cleaned kitchen, turning off the lights and having that small accent stone lit up, soft lighting is such a calming feeling for me. It's cute, aesthetic and the perfect...
Agate Night Light
I usually do loose leaf tea but this brand uses high quality herbs. Always works to help my body to relax after a lomg stressful day. It puts my husband straight out! Haha this mixed woth Melatonin and he's out like a light as soon as his head hits t...
Sleepytime – Celestial Seasonings - Hain
This little buddha has helped me sleep on so many restless nights. It has the guided visual meditations and teaches you to slow your breathing and calm your mind. I personally think everyone needs meditation in their life and this little machine is s...
Mindsight 'Breathing Buddha' Meditation Tool
What a powerful book! If you want to learn meditation or implement it into your lifestyle you absolutely need this book. Period 👏
135+ Guided Meditation Scripts for Empowerment
Shea and coco butter dry skin moisturizing bath bombs. 🛁 a warm bath before bed always helps me to relax enough to fall asleep. Adding self care items like bath bombs made the experience even more calming. I love these for their quality, scent and p...
LifeAround2Angels Bath Bombs Gift Set 12
Weighted blankets are great for helping to sleep and relief stress!
Weighted Blanket