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Winter Wellness Tips for 2025: 15 Easy Ways to Stay Healthy and Happy
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items Winter can be tough on our bodies and minds, but with the right habits, it can also be a season of growth and renewal. As someone who’s focused on balancing health and happiness, I’ve curated these simple, effective tips to keep you feeling your best...
Mary Ruth immunity is my go-to for keeping colds at bay; it’s packed with antioxidants and tastes great! I prefer liquid or gummies over taking pills.
Mary Ruth's 5-1 Immunity Gummies, 90 Count
In the winter, everything is closed up no fresh air. Humifiers help to combat dry winter air with a humidifier to protect your skin and improve sleep quality.
Dreo 4L Smart Cool Mist Humidifier
This is one of my favorite teas to drink during the day just to relax and get through my work day.
Yogi Tea Honey Lavender Stress Relief, Organic Herbal Tea Bags, 16 Count
I always wear Sunscreen even in the winter time, its so important for your skin,
Black Girl Sunscreen Make it Hybrid with Zinc and Lavender Sunscreen - SPF 50 - 3 fl oz
I have found this is the perfect tea to drink when you feel your throat doesn't feel normal. Sometimes this is can catch it from getting worse.
Yogi Tea Throat Comfort, Caffeine-Free Organic Herbal Tea Bags, 16 Count
This is my favoirtie book, it helps me to focus because I don't like the shorter days of the winter months. I am a summer baby.
How to Winter: Thrive on Cold, Dark Days
Living in Michigan it gets cold, snowy and gloomy. Supplementing with vitamin D is a must during darker months to support mood and immunity.
Dr. Berg's Liquid Vitamin D3 & K2 Drops with Zinc & MCT Oil, 1 fl oz
In the winter time I want comfort foods. This is one of my favorite soups and it has a ton of protein without any meat. Lentils are delish and high in protein.
Amy's Organic Gluten Free Low Sodium Lentil Vegetable Soup - 14.5oz
This is the best chicken noodle soup I have tasted off the shelf. I also like the pouch because I can have it on the go.
Proper Good Ready to Serve Chicken Noodle Soup, 12 oz, Shelf-Stable
No matter how cold or snowy it can be in the winter months. We must continue to move our bodies, this pilates instructor is my favorite Raven Ross, she created Hotties Body. Try one of her videos, you will love it.
30 Min Pilates Workout for Beginners! The perfect routine to learn Pilates at home with no equipment
Ashwagandha and reishi mushrooms are my secret weapons for managing stress naturally.
Goli Nutrition Ashwagandha Vegan Gummies - 60ct
My favorite variety packet of teas for something warm with great flavor.
Bigelow, Assorted Herbal Caffeine Free Tea Bags, 18 Count
Fermented foods like kimchi or a daily probiotic supplement help keep digestion on track.
Nature's Bounty Ultra Strength Probiotic 10, Digestive Health and Immune Support Capsules, 30 Ct
Humidifers make a difference on size for each room, the bigger the room the larger the humidifer needed. I love to have it on at night while I sleep.
Everlasting Comfort 6L Cool Mist Humidifier
Getting great warm sleep in the winter time is so important. I love a weight blanket to keep me from tossing and turning because I am cold
MARNUR Weighted Blanket 18 lbs Queen Size Heavy Breathable Cooling Blanket for Adults, 60" x 80", Gray
Wearing sunscreen everyday will reduce fine lines from the harsh bright sun in the winter, its brighter than the summer time when it bounces off the snow.
PLAY Everyday Lotion SPF 50
Winter is hard on skin— rich moisturizers are non-negotiable for me. Helps the skin to not crack from the hard cold air
Natural Moisturizing Factors + HA
Keeping your face hydrated during the winter months is key to keep any skin issues from arising.
Que Bella Hydrating Pineapple Peel Off Mask - 0.35oz
I love to read great books in the winter for leisure, this one is so good its aobut love, challenge and triumph.
Before I Let Go - (Skyland) by Kennedy Ryan (Paperback)
Its easy in the winter to just eat comfort foods because fresh veggies aren't in season. They are still important to to keep the digestive system on track. I love Bloom, its really good and I know I am getting my proper servings per day.
Greens & Superfoods