Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My Health Products List
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items Health & Wellness Favorites Your health is your greatest wealth. This curated list includes my go-to health products that support overall wellness — from vitamins and supplements to fitness gear, natural remedies, and self-care essentials. Whethe...
I'm on a liquid diet but these recommendations would be helpful for anyone wanting to boost their protein intake during cancer treatment and reduce chemo side effects!!
Cancer Treatment Must-Haves
Things I love as an over 40's women navigating perimenopause naturally
Natural products I love for over 40's
This is a list for caregivers to treat themselves to some well deserved self love after long days in the care of others.
Caregiver relaxation must haves
After turning 40, I started noticing that my body wasn’t quite the same anymore. It became clear that I needed to give myself a little extra TLC. So, I made a series of intentional upgrades to my daily routine that have made a world of difference. Th...
Upgrades you need when you hit 40!
I have HBP so I try to use natural products before I turn to the medicine cabinet.
Skincare, Muscle Care & Overal Health
Dealing with back pain or sciatica? I’ve been there, even had an operation, because of herniated disc. After this experience I have put together a list of items that helped me feel better and get moving again. From cozy support cushions to soothing h...
Essentials for Back issues and sciatica pain
Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a q...
Must-Have Supplies for Post-Shoulder Surgery Care
I am obsessed with all things Clean Simple Eats. Their products taste amazing and I am getting great health benefits out of it. This is a must try!
Clean Simple Eats
Here are my favorite herbal teas, green teas, and supplements for when I need a natural remedy! All of these have many benefits, but I put them under the category of what I use them for!
The Best Herbal Teas and Supplements When You Need A Natural Remedy
Unless you eat a perfect diet you probably need to supplement your diet. Here are some of my go-to’s or things I liked in the past. Im not a physician these just worked for me.
Healthy on the inside-supplements
things that help reduce my anxiety!!!
feeling anxious?
I highly recommend these books for all things health, wellness, stress management, chronic disease and auto immune disease prevention and reversal! Especially helpful to anyone striving to eat more whole food plant based :)
Health & Wellness Book Recommendations
After the holidays, we tend to feel like we need to take better care of our bodies. All the cookies and wine make even the most vegetable adverse consider kale... Really, this is a great time to work on building some sustainable habits. Rather than c...
Start a Healthy Lifestyle
As a woman with PCOS, I have dealt with irregular, painful and heavy periods for years. These products and pieces of knowledge, have empowered me to soothe my cycle symptoms and are amazing alternatives to conventional period products! Please note: I...
Natural Period Essentials + Advice
Things I use daily and love as a Nurse
Nurse Essentials
How I manage to make shark week a little more bearable.
PMS SURVIVAL KIT
Recovering from a C-section? These must-have products will help make healing more comfortable and stress-free. From belly support to skincare and everyday essentials, here’s everything you’ll be glad to have on hand during recovery!
C-Section Recovery Essentials: What You’ll Be Glad You Have
I've been researching healthy swaps for daily household items for about a year now & I carefully created this list with the best options I've found so far. I'm eliminating as many household toxins as possible by swapping to sustainable, affordabl...
Nontoxic home & safe health products
🔞 FOR ADULTS ONLY 🔞 This list is strictly for grown-ups! If you're not 18+ (or the legal age in your area), it's time to scoot. But if you are—welcome to a world of pleasure, exploration, and a little bit of mischief! Viewer discretion advised.
Ultimate Pleasure & Wellness Guide💮
We try really hard to stick to a plant based diet so we can be as healthy as we can. These are our tried and tested recommendations
Healthy Living - Diet & Supplements
A few supplements I've been taking over the years to improve mood and overall health.
Health: Supplements
These items are great to support you on your weight loss journey
Must haves for GPL-1
I love looking to nature for health and these are some of the things in my home all the time
Herbs, and Supplements
These juice shots have so many health benefits. Get your day started with your favorite juice shots. They have helped me with my energy and brain fog.
Juice it up! Get your day started right.
Tired of running on empty? These give you a natural energy boost and help with focus—perfect for students, busy professionals, or anyone who’s just... tired.
Energy Boosters & Focus Aids supplements
As someone who has suffered from seasonal allergies for years, here are some of my survival tools.
Allergy Sufferers Must-Haves
Constipation, abdominal pain, coughing, congestion, diarrhea, food poisoning, indigestion, gassiness, bloating… been there, done that. Here's how I manage stomach problems and bad reactions to food.
How I manage IBS/allergies/MCAS food reactions
These are some of the products I use to help my own back pain, I hope they help you too!
Things to Help with Back Pain
I've had adrenal insufficiency since I was 2 and also struggle with joint pain and muscle aches from Hypermobility. Here's some items I find helpful everyday and during flare ups.
Things to Improve Life With Chronic Illness
Some of the things you would need to get started to make tinctures
Herbal Tincture Essentials