In 2013, we decided we were ready to start a family. We were a healthy couple with no known fertility issues, so we never imagined our journey would take nearly a decade. Year after year, we faced disappointment, unanswered questions, conflicting med...
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What I did
What about him
Education
What I did
Specific vitamins and supplements I used. A little magic tips. Eat a healthy diet (protein and veggies). Do not smoke. Keep drinking alcohol and caffeine to a minimum.
Took these prenatal months prior, during and after pregnancy. Best Folate type to take.
Basic Prenatal & Reviews
Took them 6 months before pregnancy, recommended for egg health
TRU NIAGEN Patented NAD+ Supplement, 300mg ...
Hibiscus tea during the cycles prior to pregnancy: only drink during the first days of your cycle (one cup every other day), before ovulation.
1lb Dried Whole Hibiscus Flowers & Petals
Used it only on my back and feet after ovulation (not on belly).
Electric Heating Pads | Various Sizes & Features
Light a candle after ovulation with intention.
Big Dipper Wax Works
Yes, I incorporated a little ancestral wisdom too. I placed a cinnamon stick above each of the front and back doors of the house as a traditional symbol of protection and abundance.
Simply Organic Cinnamon Sticks 1.13 oz.
Best workout channel. I wished I had stronger abs before pregnancy. It is never too late to get stronger.
Haz Esto y Activa tu Nervio Vago y Baja Cortisol | Taichi Flow
You've got this! ❤️ Just make sure you have this pillow. I thought it was unnecessary at first, but wow... every pregnant woman needs one. Trust me!
Momcozy U Shaped Full Body Pregnancy Pillow
I did this meditation a few times during the year I finally got pregnant. Maybe it helped, maybe it didn't—but it brought me peace, and that was something I needed.
Extremely Powerful Guided Meditation to Manifest Your Dreams and Desires.
What about him
Dad should take it (no drinking, no smoking and hopefully eating a nutritional diet for better quality sperm)
