Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Resources to get back into shape in your 40s
13 items
By
Danielle Williams
Here’s a collection of things I’m using to get healthier in my 40s
3
Sections
8
Fitness videos
Low carb recipes
Weight loss
Health screenings
Fitness equipment
Meal prep
Fitness videos
Fun dance cardio workout
Yeah Glo! // The Ultimate GloRilla Dance Cardio Workout
Exercise for plus sized women
How to Modify Exercises - Plus Size Edition
Low carb recipes
If you love pizza you will love this!
Low Carb Pizza Casserole
Try this if you like stir fry
Keto Chicken Stir Fry - Low Carb Stir Fry Chicken With Vegetables
Weight loss
How to lose weight safely
How To Lose 2 Pounds A Week (Why It's Better Than 15)
Ways to lose weight by changing what you eat
The Simple Path to Weight Loss for Women 200+lbs: An Ultimate Health Guide for Curvy Women
Smart scale and tape measure so you can track your progress
RENPHO Smart Scale & Tape Measure, 400lbs
Health screenings
An article on lowering the risk of colorectal cancer
How to Lower the Risks of Colon Cancer
Fitness equipment
Exercise ball for stretching
APEXUP Anti Slip Yoga & Pilates Exercise Ball
Cute Stanley to keep your water cold as you hydrate
STANLEY Quencher H2.0 Tumbler with Straw
Meal prep
Containers to meal prep in
M MCIRCO 10-Pack 22 Oz Glass Meal Prep
Life matters
A way to get your daily tasks done
Create Your Ideal Life Admin Day
Other items to keep you healthy
Carpal tunnel brace for sleeping
Brownmed IMAK RSI Elbow Support Brace
