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DeeluxeStudio

Denise | DeeluxeStudio 🌿 | ASMR Artist | Helping You Gain More Restful Sleep |Getting You To Unwind|Overcame Spine Injury & PTSD 🌟 | Survivor & Thriving ✨ | Adhesive Capsulitis Warrior πŸ’ͺ |Store for Life-Changing Products πŸ›’ | Let's Connect...
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Frozen Shoulder Relief cover photo collage

Frozen Shoulder Relief

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, excessive pain, and limited range of motion in the shoulder joint. It typically develops gradually and can be quite challenging to deal with. πŸ˜” This condition occurs when the connective tissues surrounding the shoulder joint become thickened and tight, leading to inflammation and a loss of flexibility. Activities like reaching, lifting, and even simple daily tasks such as washing your hair, driving, and working out can become difficult and painful. But fear not! Understanding a frozen shoulder is the first step toward finding relief. While the exact cause is not always clear, factors such as previous shoulder injuries, prolonged immobility, and certain medical conditions may contribute to its development. The good news is that a frozen shoulder is usually temporary, although it can last for months or even years, Mine was 17 months long. With the right approach and treatment, you can regain mobility and alleviate discomfort. Seeking medical advice from a healthcare professional is essential for an accurate diagnosis and personalized treatment plan. They may recommend a combination of physical therapy, pain management techniques, and exercises to improve flexibility and strength. Remember, patience and consistency are key. Stay positive and committed to your recovery journey. With proper care and support, you can overcome a frozen shoulder and restore full functionality to your shoulder joint. Browse through my board to discover helpful tips, exercises, and products that can assist you on your path to healing and regaining your shoulder's freedom of movement. Let's conquer Frozen Shoulder together!
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Routine Skin Care -AM/PM cover photo collage

Routine Skin Care -AM/PM

My go-to-effective skincare routine for individuals in their 40s and beyond. My targeted regimen incorporates products needed to address the needs of mature skin, helping you achieve a radiant and youthful glow. Start your skincare routine by gently cleansing your face with a nourishing cleanser. Look for formulas enriched with anti-aging ingredients like antioxidants and vitamins to combat the signs of aging and promote a healthy skin barrier. After cleansing, apply a potent serum packed with powerful ingredients such as retinol, hyaluronic acid, or peptides. These key players help reduce fine lines, wrinkles, and age spots while boosting collagen production for firmer, more resilient skin. Hydration is key, so follow up with a rich moisturizer specifically formulated for mature skin. Look out for ingredients like ceramides, hyaluronic acid, and antioxidants to replenish moisture levels, improve elasticity, and protect against environmental stressors. Don't forget to target the delicate eye area with a specialized eye cream. Choose one that addresses concerns like crow's feet, under-eye bags, and dark circles. Look for ingredients such as caffeine, peptides, and hyaluronic acid to firm and brighten the eye area. Sun protection is vital, even for mature skin. Apply a broad-spectrum sunscreen with at (least) SPF 30 daily to shield your skin from harmful UV rays. I personally use spf 60 every day. This helps in preventing further sun damage, age spots, and uneven skin tone. Lastly, incorporate weekly treatments like face masks and exfoliators to rejuvenate and renew your skin. Masks infused with nourishing ingredients like antioxidants, peptides, or hyaluronic acid provide a rejuvenating boost. Exfoliators help remove dead skin cells, promoting a smoother, more youthful complexion.