A go-to list of 25 fast food restaurants with realistic low-sodium meal options. Perfect for heart health, high blood pressure, or anyone cutting back on salt. Includes specific menu picks, and custom ordering hacks.
Eating well on a low-sodium diet ...
Foodie Tip: Ask for no added salt or extra condiments
Panera Bread- Mediterranean Veggie
Foodie Tip: Go light on dressings & skip processed meats
Subway's Veggie Delite
Foodie Tip: Skip cheese, guac, and sour cream for sodium control
Lifestyle Bowls - Chipotle
Foodie Tip: Ask for fruit cup instead of fries
ChickFilA- Grilled Chicken...So good
Foodie Tip: Stick with unsweetened drinks and avoid baked goods
Egg White & Roasted Red Pepper Egg Bites - Starbucks
Foodie Tip: Ask for no cheese or croutons to lower sodium
Apple Pecan Chicken Salad - Wendy's Cayman
Foodie Tip: Use the nutrition calculator to customize your order
Taco Bell's - Fresco Soft Taco with Chicken
Foodie Tip: Avoid fries and nuggets—they’re sodium bombs
McDonald's Low Sodium Options - Nourished Pear
Foodie Tip: Swap fries for applesauce or side salad if available
Burger King Junior Whopper
Foodie Tip: Teriyaki sauce is salty! Ask for it on the side or skip it
Super Greens + Grilled Teriyaki Chicken
Foodie Tip: Avoid pickled or cured toppings
sweetgreen | Menu
Foodie Tip: Use the nutrition calculator to build low-sodium combos
MOD Pizza- Mini-size pizza
Foodie Tip: Request “no salt” and skip the signature Mike’s Way
The Veggie - Jersey Mike's Subs
Foodie Tip- Avoid paninis and creamy soups
Au Bon Pain- Mediterranean Power Salad
Foodie Tip: Skip cheese curds, opt for steamed broccoli if available
Culver's Beef Pot Roast Sandwich
Foodie Tip: Pasta sauces often hide sodium... ask for less
Noodles & Company's Tuscan Noodles
Foodie Tip: Customize using the online nutrition tool
DEL TACO - Turkey Taco Fresco
Foodie Tip: Skip gravy and cornbread
Boston Market: Rotisserie Chicken
Food Tip: Avoid cheese-heavy breakfast sandwiches
Einstein Bros- Bagels with egg whites
Foodie Tip: Get it in a lettuce wrap to reduce sodium
Have you tried our bunless burger bowl yet? - Five Guys - Facebook
Foodie Tip: Choose balsamic vinegar over prepackaged dressings
Pret A Manger- Sandwiches & Wraps
Foodie Tip: Ask them to go easy on soy-based sauces
Teriyaki Tofu | Pei Wei Asian Kitchen Menu
Foodie Tip: Their sandwiches are generally high in sodium. Choose carefully
Arby's Roast Turkey Farmhouse Salad Nutrition Facts - Eat This Much
Foodie Tip: Watch out for high-sodium meats like bacon or ham
Tim Hortons - Oatmeal or Egg White Breakfast Sandwich
Foodie Tip: Keep coffee simple and skip the breakfast sandwiches
