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Supplements I Take as recommended from my Integrative Doctor
Purple Star emoji 20 items
By
Deidre Anderson profile picture
Deidre Anderson
Supplements that are more on the holistic side.
Sections
5
 
Electrolytes
 
Protein
 
Magnesium
 
For the Kids
 
Sleep

Electrolytes

My favorite electrolyte water mixes.

 
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Delicious and mixes so easily.
Jigsaw Health Pickleball Cocktail (Blue Raspberry)
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Sugar free and delicious
Re-Lyte® Hydration | Electrolyte Drink Mix | Redmond Life
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so many delicious flavors
Electrolytes - Just Ingredients
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So easy to carry around and add to any drink.  no taste!
Hydration Drops - Unflavored Electrolytes & Minerals for Any Drink
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Protein

Various sources of protein that I use daily.

 
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Plant Protein: available in Vanilla and Chocolate.  So smooth and delicious.
Protein Powder | Organic & Plant-Based Protein - Orgain
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Delicious.  Does contain whey.
Protein Coffee Blend
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Chicken Noodle Flavor.  Tastes like a delicious warm cup of soup.
Bone Broth Collagen Chicken: Gut & Joint Health - Vitauthority
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Built to address immune challenges, maintain normal inflammatory balance, and strengthen gastrointestinal barrier function.
INFLAMMA . SHAKE Vanilla chai with pea protein
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Magnesium

My favorite Magnesium forms and supplements

 
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8 hour sustained release technology
Jigsaw Health MAG SRT Magnesium Supplement
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Relief from occasional leg cramps and muscle tension.  Sustained release technology.
MagSRT (Jigsaw Health Magnesium w/SRT - B-Free)
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Energizing Magnesium Supplement for the morning
Jigsaw Health MagPure Malate
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a calming magnesium for night time
Jigsaw MagPure™ | Pure Magnesium Supplements - Jigsaw Health
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Supports Memory and Cognitive Function
Jigsaw Brain Boost™ | Magnesium L-Threonate Supplement
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For the Kids

 
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Powdered sticks that are easy to add to any drink.
Culturelle® Kids Probiotic
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Powdered sticks that you can add to any drink.
Culturelle® Kids Probiotic + Fiber Packets
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Herbal Drops.  Bowel Mover and toxin remover
NDF Pooper® - Bioray
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Removes unwanted organisms and toxins
BIORAY Kids NDF Happy, Peach - 2 fl oz
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nourish the liver & remove toxins
NDF Calm® - Bioray
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Magnesium Citrate for calming and constipation relief
Magnesium Gummies for Kids & Adults - 200mg
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Sleep

Sleep aids and supplements for a perimenopausal woman. 

 
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Melatonin-free, and actually help me get a full nights sleep.
Natural Sleep Gummies - LullaBites Inc.
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