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Living with Endometriosis & PCOS (PMOS)💛
9
items Small comforts and supportive tools I use to make living with endometriosis & PCOS a little easier, from heating support to cozy essentials and daily care items❤️🩹
Sections
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Pain Management & Heat Support❤️🩹
Rest Day Comfort Kit 🛋️
Daily Essentials 💛
Pain Management & Heat Support❤️🩹
My first line of comfort on flare days!
One of my go to comfort tools for cramps and flare days. I like that it’s portable, so I can move around the house while still getting consistent heat support.
iDOO Portable Heating Pad for Period Cramps
One of my favorite comfort items for relaxation and tension relief. The added weight makes it feel more soothing and grounding, especially after long days.
Graphene-Infused 1Min Fast Heating Pad
Something I keep on hand for digestive discomfort and bloating. It’s helpful on days when my stomach feels unsettled and I want quick relief.
Gas-X Extra Strength Chewable Gas Relief
This was incredibly helpful for added comfort and support after surgery. It helps cushion pressure from the seatbelt and makes car rides much more tolerable during recovery ❤️🩹
Hysterectomy Seatbelt Pillow with Pocket
Rest Day Comfort Kit 🛋️
Things I reach for when my body needs me to slow down 🛌
A relaxing, low-stimulation activity I enjoy when I want to unwind and step away from screens. It’s a simple way to decompress and reset mentally.
Girl Moments: Adult & Teen Coloring Book
Helps me get more comfortable during rest days when everything feels harder physically.
MOON PARK Pregnancy Sleeping Pillow
Daily Essentials 💛
Just things that make hard days feel softer 🌿
A simple way I stay consistent with my daily supplements and vitamins. I like that it keeps everything organized for the week so I don’t have to think about it each day
AUVON Weekly 3x Daily Moisture-Proof Pill Organizer
Part of my daily wind down routine or when I’m feeling extra inflamed 🍵
Twinings Pure Peppermint Tea - 100ct - Target
This is the first thing I grab during an endometriosis flare. The heat settings stay consistent and it’s long enough to wrap around me while I’m working or relaxing!
Walgreens Fast-Heat Therapy Blanket, 1.0 ea