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My 50+ lb Weight Loss Essentials 🌿💪🏽
13
items Habit building products that supported my 50+ lb wellness journey
Sections
3
Daily nutrition support🌿
Hydration & Routines💧
Movement that fits my life🧘🏽♀️
Daily nutrition support🌿
Consistency without overthinking!
I prefer this over traditional protein shakes - the mixed berry flavor is light and refreshing.
CLEAR PROTEIN. LIGHT FRUIT FLAVORS. - Isopure
I love keeping these on hand for a quick, warm, protein option. Comforting, easy to prepare, and nourishing without making a full meal 🍽️
Instant Beef Bone Broth 16ct
One of my favorite protein snacks - crunchy, salty, and easy to throw in my bag! Keeps me full between meals
The Only Bean Crunchy Roasted Edamame, Sea Salt, 18 oz | Costco
Literally carry these on me at all times! The easiest way to pack some protein in on the go. They are delicious 😋
Kirkland Signature Grass-fed Beef Sticks, 1.15 oz, 12-count
These taste so good! They make it simple to add a little extra fiber to my day.
Fiber Adult Gummies - 90ct - up&up™ : Target
Hydration & Routines💧
Must haves in my daily routine
A good water bottle makes drinking more water automatically easier! I like to call it my emotional support water bottle 💧
Voyager - HydraPeak
This is a part of my everyday wellness routine. I like having a simple multivitamin to help fill nutritional gaps, especially days when my meals aren’t perfectly balanced.
Women's Multi - OLLY
A simple way I stay consistent with my daily supplements and vitamins. I like that it keeps everything organized for the week so I don’t have to think about it each day
AUVON Weekly Pill Organizer 3x Daily Moisture-Proof
Helpful for tracking overall trends and staying aware of progress over time. I like that it gives me a broader picture beyond just one number on the scale.
Etekcity Fitness Scales | Smart Weight & BMI Tracking
Movement that fits my life🧘🏽♀️
Movement that felt supportive, not punishing! 👟
This makes my daily walks feel more intentional without needing a full workout. I like that I can just put it on and immediately increase the challenge of something I already do.
8 Lb Weighted Vest - Amazon.com
Easy way to level up simple movements like walking, at home workouts, or even household chores. 😂
Hyperwear Wrist and Ankle Weights
Great for at home Pilates style workouts or adding extra resistance to lower body movement. I like how adjustable they are depending on energy level and workout intensity.
HOXWC Ankle Resistance Bands with Cuffs
I like having this in my routine because it’s simple, mixable, and easy to stay consistent with.
Micronized Creatine Powder - Optimum Nutrition